Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

76.13 g

28%

Net Carbohydrates

68.51 g

28%

Sugars

55.55 g

159%

Added Sugars

17.24 g

57%

Dietary Fiber

7.62 g

27%

Protein

25.03 g

50%

Total Fat

15.38 g

20%

Saturated Fat

5.9 g

30%

Monounsaturated Fat

6.71 g

Polyunsaturated Fat

1.94 g

Trans Fat

0 g

Cholesterol

31.2 mg

10%

Vitamins

Vitamin A

161.45 mcg

18%

Vitamin C

24.18 mg

27%

Vitamin D

5 mcg

33%

Minerals

Sodium

257.68 mg

11%

Potassium

1046.08 mg

22%

Calcium

706.09 mg

54%

Magnesium

82.77 mg

20%

Iron

1.52 mg

Zinc

1.73 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 520 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 16 min
Jogging
1 h 6 min
Cycling
1 h 7 min
Walking
2 h 2 min

Blue Shake

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

76.13 g

28%

Net Carbohydrates

68.51 g

28%

Sugars

55.55 g

159%

Added Sugars

17.24 g

57%

Dietary Fiber

7.62 g

27%

Protein

25.03 g

50%

Total Fat

15.38 g

20%

Saturated Fat

5.9 g

30%

Monounsaturated Fat

6.71 g

Polyunsaturated Fat

1.94 g

Trans Fat

0 g

Cholesterol

31.2 mg

10%

Vitamins

Vitamin A

161.45 mcg

18%

Vitamin C

24.18 mg

27%

Vitamin D

5 mcg

33%

Minerals

Sodium

257.68 mg

11%

Potassium

1046.08 mg

22%

Calcium

706.09 mg

54%

Magnesium

82.77 mg

20%

Iron

1.52 mg

Zinc

1.73 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 520 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 16 min
Jogging
1 h 6 min
Cycling
1 h 7 min
Walking
2 h 2 min

Blue Shake

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 520 Calories?

Blue Shake

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

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How long to burn off 520 Calories?

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Blue Shake

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 520 Calories?

Blue Shake

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 520 Calories?

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Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value