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Food Database
Entrees & Sides
Blue Shake

Blue Shake

Blue Shake

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

76.13 g

28%

Net Carbohydrates

68.51 g

28%

Sugars

55.55 g

159%

Added Sugars

17.24 g

57%

Dietary Fiber

7.62 g

27%

Protein

25.03 g

50%

Total Fat

15.38 g

20%

Saturated Fat

5.9 g

30%

Monounsaturated Fat

6.71 g

-

Polyunsaturated Fat

1.94 g

-

Trans Fat

0 g

0%

Cholesterol

31.2 mg

10%

Vitamins

Vitamin A

161.45 mcg

18%

Vitamin C

24.18 mg

27%

Vitamin D

5 mcg

33%

Minerals

Sodium

257.68 mg

11%

Potassium

1046.08 mg

22%

Calcium

706.09 mg

54%

Magnesium

82.77 mg

20%

Iron

1.52 mg

8%

Zinc

1.73 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 servings of Blue Shake contains 520 calories, 76.13g carbs, 15.38g fat, and 25.03g protein.

Low Carb Low Cholesterol Low Sodium Trans Fat Free

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How Long to Burn Off 520 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 19 min
Jogging
1 h 8 min
Cycling
1 h 10 min
Walking
2 h 6 min

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