• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Entrees & Sides
  3. Blue Shake
Blue Shake

Blue Shake

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

76.13 g

28%

Net Carbohydrates

68.51 g

28%

Sugars

55.55 g

159%

Added Sugars

17.24 g

57%

Dietary Fiber

7.62 g

27%

Protein

25.03 g

50%

Total Fat

15.38 g

20%

Saturated Fat

5.9 g

30%

Monounsaturated Fat

6.71 g

-

Polyunsaturated Fat

1.94 g

-

Trans Fat

0 g

0%

Cholesterol

31.2 mg

10%

Vitamins

Vitamin A

161.45 mcg

18%

Vitamin C

24.18 mg

27%

Vitamin D

5 mcg

33%

Minerals

Sodium

257.68 mg

11%

Potassium

1046.08 mg

22%

Calcium

706.09 mg

54%

Magnesium

82.77 mg

20%

Iron

1.52 mg

8%

Zinc

1.73 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 servings of Blue Shake contains 520 calories, 76.13g carbs, 15.38g fat, and 25.03g protein.
Low CarbLow CholesterolLow SodiumTrans Fat Free
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 520 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 19 min

  • Orange jogging icon

    Jogging

    1 h 8 min

  • Green cycling icon

    Cycling

    1 h 10 min

  • Yellow walking icon

    Walking

    2 h 6 min

Similar Food

  • Parmesan Cheese Crisps

    Parmesan Cheese CrispsA

    4 serving420 Cal

  • Spiced Butter

    Spiced ButterE

    8 servings903 Cal

  • Fruit yogurt with granola and prunes

    Fruit Yogurt With Granola and PrunesA

    1 serving653 Cal

  • Vegan Eggplant Parmesan

    Vegan Eggplant ParmesanA

    4 serving1510 Cal

  • Stir-fried spaghetti

    Stir-Fried SpaghettiA

    2 servings1045 Cal

Related Blogs

Risks of drinking raw milk before pasteurization

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

Jan 25, 2026

Two assembled burgers with lettuce, tomato, and sauce on a wooden board while a person adds mayonnaise to the top bun of one burger.

What Is the Modified Atkins Diet? Benefits, Cons, and Nutrition

Feb 2, 2026

Woman lying on a couch on her side with her hand on her abdomen and her eyes closed due to bloating. How to get rid of bloating?

How to Get Rid of Bloating After Christmas Holiday Dinners

Dec 16, 2025