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  1. Milk with Berries
https://eato.health/food-images/feast/act/milk-with-berries-49716453-1.webp

Milk with Berries

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

29.71 g

11%

Net Carbohydrates

24.71 g

10%

Sugars

24.32 g

69%

Added Sugars

No data

-

Dietary Fiber

5 g

18%

Protein

8.69 g

17%

Total Fat

8.73 g

11%

Saturated Fat

4.55 g

23%

Monounsaturated Fat

1.98 g

-

Polyunsaturated Fat

0.48 g

-

Trans Fat

0 g

0%

Cholesterol

24.4 mg

8%

Vitamins

Vitamin A

111.22 mcg

12%

Vitamin C

0 mg

0%

Vitamin D

3.11 mcg

21%

Minerals

Sodium

106.92 mg

5%

Potassium

490.08 mg

10%

Calcium

305.72 mg

24%

Magnesium

24.4 mg

6%

Iron

0.79 mg

4%

Zinc

0.9 mg

8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Milk with Berries contains 229 calories, 29.71g carbs, 8.73g fat, and 8.69g protein.
Low CarbLow CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 229 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    35 min

  • Orange jogging icon

    Jogging

    30 min

  • Green cycling icon

    Cycling

    31 min

  • Yellow walking icon

    Walking

    56 min

Home
Food Database
Entrees & Sides

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Whipped Milk FoamWhipped Milk Foam
2 servings210 Cal24.84 g7.69 g7.93 g
Blue ShakeBlue Shake
2 servings520 Cal76.13 g25.03 g15.38 g
Spinach and Fruit Smoothie
2 servings525 Cal75.04 g26.68 g15.94 g

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