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  1. Food Database
  2. Entrees & Sides
  3. Milk with Berries
Milk with Berries

Milk with Berries

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

29.71 g

11%

Net Carbohydrates

24.71 g

10%

Sugars

24.32 g

69%

Added Sugars

No data

-

Dietary Fiber

5 g

18%

Protein

8.69 g

17%

Total Fat

8.73 g

11%

Saturated Fat

4.55 g

23%

Monounsaturated Fat

1.98 g

-

Polyunsaturated Fat

0.48 g

-

Trans Fat

0 g

0%

Cholesterol

24.4 mg

8%

Vitamins

Vitamin A

111.22 mcg

12%

Vitamin C

0 mg

0%

Vitamin D

3.11 mcg

21%

Minerals

Sodium

106.92 mg

5%

Potassium

490.08 mg

10%

Calcium

305.72 mg

24%

Magnesium

24.4 mg

6%

Iron

0.79 mg

4%

Zinc

0.9 mg

8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 229 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    34 min

  • Orange jogging icon

    Jogging

    29 min

  • Green cycling icon

    Cycling

    30 min

  • Yellow walking icon

    Walking

    54 min

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