Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

75.04 g

27%

Net Carbohydrates

64.57 g

26%

Sugars

53.11 g

152%

Added Sugars

17.24 g

57%

Dietary Fiber

10.46 g

37%

Protein

26.68 g

53%

Total Fat

15.94 g

20%

Saturated Fat

5.9 g

30%

Monounsaturated Fat

6.64 g

Polyunsaturated Fat

1.83 g

Trans Fat

0 g

Cholesterol

31.2 mg

10%

Vitamins

Vitamin A

438.89 mcg

49%

Vitamin C

26.96 mg

30%

Vitamin D

5 mcg

33%

Minerals

Sodium

305.44 mg

13%

Potassium

1434.12 mg

31%

Calcium

786.56 mg

61%

Magnesium

121.22 mg

29%

Iron

3.45 mg

19%

Zinc

1.81 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 servings of Spinach and Fruit Smoothie contains 525 calories, 75.04g carbs, 15.94g fat, and 26.68g protein.

Low Carb Low Cholesterol Low Sodium Trans Fat Free

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 525 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 20 min
Jogging
1 h 9 min
Cycling
1 h 11 min
Walking
2 h 8 min

Spinach and Fruit Smoothie

Amount

Unit