- Food Database
- Beef Products

Beef Brisket, Flat Half, Separable Lean Only, Trimmed to 1/8" Fat, Choice, Raw
37 Cal
1 oz
Carbs: 0g
Protein: 6.1g
Fat: 1.2g

Beef Round Top, Separable Lean Only, Trimmed to 1/8" Fat, All Grades, Cooked, Broiled
52 Cal
1 oz
Carbs: 0g
Protein: 9g
Fat: 1.5g

Beef Rib, Small End Ribs 10-12, Separable Lean Only, Trimmed to 1/8" Fat, All Grades, Raw
40 Cal
1 oz
Carbs: 0g
Protein: 6.3g
Fat: 1.4g

Beef Rib, Whole Ribs 6-12, Separable Lean and Fat, Trimmed to 1/8" Fat, All Grades, Raw
87 Cal
1 oz
Carbs: 0g
Protein: 4.7g
Fat: 7.4g

Beef Chuck Clod Steak, Separable Lean Only, Trimmed to 1/4" Fat, USDA Choice, Cooked, Braised
164 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 25.1g
Fat: 6.3g

Beef Rib, Large End Ribs 6-9, Separable Lean and Fat, Trimmed to 1/8", All Grades, Raw
90 Cal
1 oz
Carbs: 0g
Protein: 4.6g
Fat: 7.7g

Beef Round Full Cut, Separable Lean and Fat Trimmed to 1/8", Select, Raw
52 Cal
1 oz
Carbs: 0g
Protein: 5.8g
Fat: 3g

Beef Rib Small End Ribs 10-12, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Broiled
580 Cal
1 steak (yield from 233 g raw meat)
Carbs: 0g
Protein: 63.5g
Fat: 34.3g

Beef Round Tip, Separable Lean Only, Trimmed to 1/4" Fat, Prime, Cooked, Roasted
609 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 82.1g
Fat: 28.8g

Beef Chuck Clod Steak, Separable Lean Only, Trimmed to 0" Fat, USDA Choice, Cooked, Braised
151 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 24.3g
Fat: 5.3g

Beef Composite of Trimmed Retail Cuts, Separable Lean and Fat to 1/8", All Grades, Raw
61 Cal
1 oz
Carbs: 0g
Protein: 5.7g
Fat: 4.1g

Beef Chuck Blade Roast, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Cooked, Braised, Top Steak
785 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 67.5g
Fat: 55.2g

Beef Composite, Trimmed Retail Cuts, Separable Lean and Fat to 1/8", All Grades, Cooked
738 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 74.4g
Fat: 47.3g

Beef Rib, Large End Ribs 6-9, Separable Lean and Fat, Trimmed to 1/8", Select, Cooked, Broiled
865 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 57.5g
Fat: 68.6g

Beef Composite of Trimmed Retail Cuts, Separable Lean Only, to 1/2" Fat, Prime, Cooked
451 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 54.6g
Fat: 24.2g

Beef Round Bottom, Separable Lean and Fat, Trimmed to 1/8" Fat, All Grades, Cooked, Braised
694 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 92.1g
Fat: 33.4g

Beef Composite of Trimmed Retail Cuts, Separable Lean and Fat to 0", All Grades, Cooked
642 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 79.2g
Fat: 34.7g

Beef Chuck Blade Roast, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Braised, Top Steak
419 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 59.5g
Fat: 18.3g

Beef Rib, Large End Ribs 6-9, Separable Lean Only, Trimmed to 1/4" Fat, Select, Cooked, Broiled
420 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 51.3g
Fat: 22.3g

Beef Brisket, Flat Half, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Raw
1297 Cal
1 steak
Carbs: 0g
Protein: 83.5g
Fat: 104.4g