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Baked Ground Beef, 80% Lean, 20% Fat
216 Cal
1 3 oz
Carbs: 0g
Protein: 21.5g
Fat: 13.7g

Cooked Beef Round Eye of Steak, Select, Grilled, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
127 Cal
3 oz
Carbs: 0g
Protein: 25.1g
Fat: 2.9g

Cooked Beef Rib, All Grades, Broiled, Whole Ribs (6 to 12), Separable Lean and Fat, Trimmed to 1/4 Inch
920 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 59.8g
Fat: 73.8g

Cooked, Broiled Beef Tenderloin, Separable Lean and Fat Trimmed to 0", Choice, Filet Mignon Medallions
273 Cal
1 steak (yield from 161 g raw meat)
Carbs: 0g
Protein: 38.1g
Fat: 12.2g

Raw Beef Australian Wagyu Rib Small End Steak Roast, Boneless, Aust. Marble Score (4 to 5), Separable Lean and Fat
269 Cal
3 oz
Carbs: 0g
Protein: 14.5g
Fat: 23.5g

Beef Plate Outside Skirt Steak, All Grades, Broiled, Separable Lean and Fat, Trimmed to 0 Inch
217 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 20g
Fat: 14.6g

Raw Beef Chuck Shoulder Clod Top Blade Steak Flat Iron Infraspinatus, Choice, Separable Lean and Fat Trimmed to 0 Inch
462 Cal
1 steak
Carbs: 0g
Protein: 47.6g
Fat: 28.8g

Raw Beef Top Sirloin Steak Strip, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice
61 Cal
1 oz
Carbs: 0g
Protein: 5.6g
Fat: 4g

Cooked Beef Chuck Blade Roast Top Steak, Select, Braised, Separable Lean and Fat trimmed to 1/8 Inch
785 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 67.5g
Fat: 55.2g

Raw Beef Ribeye Steak, All Grades, Boneless, Lean, Trimmed to 1/8 Inch Fat
207 Cal
3 oz
Carbs: 0g
Protein: 16g
Fat: 15.9g

Raw Beef Loin Top Steak, Choice, Boneless Lip-on, Separable Lean Only and Trimmed to 1/8 Inch Fat
127 Cal
3 oz
Carbs: 0g
Protein: 19.5g
Fat: 5.4g

Raw Beef Ground, 93% Lean, 7% Fat
172 Cal
1 serving
Carbs: 0g
Protein: 23.6g
Fat: 7.9g

Cooked Beef Shoulder Pot Roast, Select, Braised, Boneless, Separable Lean Only, and Trimmed to 0 Inch Fat
162 Cal
3 oz
Carbs: 0g
Protein: 27g
Fat: 6g

Raw Beef Kidneys
112 Cal
4 oz
Carbs: 0.3g
Protein: 19.7g
Fat: 3.5g

Cooked, Braised Beef Brisket, Flat Half, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice
1219 Cal
1 steak (yield from 593 g raw meat)
Carbs: 0g
Protein: 117.2g
Fat: 79.6g

Raw Beef Chuck Clod Roast, Usda Select, Separable Lean Only, Trimmed to 1/4 Inch Fat
590 Cal
1 lb
Carbs: 0g
Protein: 90g
Fat: 22.6g

Cooked Beef Rib, Prime, Broiled, Large End Ribs (6-9), Separable Lean and Fat, Trimmed to 1/4 Inch
1152 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 56.6g
Fat: 101g

Cooked and Grilled Beef Rib Eye Steak, Select, Boneless Lip off, Separable Lean and Fat Trimmed to 0-inch
211 Cal
3 oz
Carbs: 0g
Protein: 22.3g
Fat: 13.5g

Cooked Beef Round Bottom Cube Steak, All Grades, Braised, Separable Lean Only, Trimmed to 0 Inch Fat
396 Cal
1 steak (yield from 290 g raw meat)
Carbs: 0g
Protein: 62.9g
Fat: 14.2g

Frozen Cooked Beef Ground Patties Hamburger, Broiled, Medium
923 Cal
1 unit, cooked (yield from 1 lb raw meat)
Carbs: 0g
Protein: 72.1g
Fat: 68.3g