
Beef brisket flat half separable lean only trimmed to 1/8" fat choice raw
37 Cal
1 oz
Carbs: 0g
Protein: 6.1g
Fat: 1.2g

Beef round top separable lean only trimmed to 1/8" fat all grades cooked broiled
52 Cal
1 oz
Carbs: 0g
Protein: 9g
Fat: 1.5g

Beef rib small end ribs 10-12 separable lean only trimmed to 1/8" fat all grades raw
40 Cal
1 oz
Carbs: 0g
Protein: 6.3g
Fat: 1.4g

Beef rib whole ribs 6-12 separable lean and fat trimmed to 1/8" all grades raw
87 Cal
1 oz
Carbs: 0g
Protein: 4.7g
Fat: 7.4g

Beef chuck clod steak separable lean only trimmed to 1/4" fat usda choice cooked braised
164 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 25.1g
Fat: 6.3g

Beef rib large end ribs 6-9 separable lean and fat trimmed to 1/8" all grades raw
90 Cal
1 oz
Carbs: 0g
Protein: 4.6g
Fat: 7.7g

Beef round full cut separable lean and fat trimmed to 1/8" select raw
52 Cal
1 oz
Carbs: 0g
Protein: 5.8g
Fat: 3g

Beef rib small end ribs 10-12 separable lean and fat trimmed to 0" all grades cooked broiled
580 Cal
1 steak (yield from 233 g raw meat)
Carbs: 0g
Protein: 63.5g
Fat: 34.3g

Beef round tip separable lean only trimmed to 1/4" fat prime cooked roasted
609 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 82.1g
Fat: 28.8g

Beef chuck clod steak separable lean only trimmed to 0" fat usda choice cooked braised
151 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 24.3g
Fat: 5.3g

Beef composite of trimmed retail cuts separable lean and fat to 1/8" all grades raw
61 Cal
1 oz
Carbs: 0g
Protein: 5.7g
Fat: 4.1g

Beef chuck blade roast separable lean and fat trimmed to 1/8" select cooked braised top steak
785 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 67.5g
Fat: 55.2g

Beef composite of trimmed retail cuts separable lean and fat to 1/8" all grades cooked
738 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 74.4g
Fat: 47.3g

Beef rib large end ribs 6-9 separable lean and fat trimmed to 1/8" select cooked broiled
865 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 57.5g
Fat: 68.6g

Beef composite of trimmed retail cuts separable lean only to 1/2" fat prime cooked
451 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 54.6g
Fat: 24.2g

Beef round bottom separable lean and fat trimmed to 1/8" all grades cooked braised
694 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 92.1g
Fat: 33.4g

Beef composite of trimmed retail cuts separable lean and fat to 0" all grades cooked
642 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 79.2g
Fat: 34.7g

Beef chuck blade roast separable lean only trimmed to 0" fat select cooked braised top steak
419 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 59.5g
Fat: 18.3g

Beef rib large end ribs 6-9 separable lean only trimmed to 1/4" fat select cooked broiled
420 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 51.3g
Fat: 22.3g

Beef brisket flat half separable lean and fat trimmed to 1/8" select raw
1297 Cal
1 steak
Carbs: 0g
Protein: 83.5g
Fat: 104.4g