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Cooked Filet Mignon Medallions, Select, Broiled, Tenderloin, Beef, Separable Lean Only, Trimmed to 0 Inch Fat
214 Cal
1 steak (yield from 136 g raw meat)
Carbs: 0g
Protein: 33.6g
Fat: 7.8g
Cooked Beef Kansas City Strip New York Club Steak, Prime, Broiled, Short Loin Top, Separable Lean Only, Trimmed to 1/2 Inch Fat
208 Cal
3 oz
Carbs: 0g
Protein: 24.3g
Fat: 11.6g
Beef Round Top Separable Lean Only, Select, Broiled, Trimmed to 0 Inch Fat
158 Cal
100 g
Carbs: 0g
Protein: 29.8g
Fat: 3.4g
Beef Round Top Roast, Choice, Roasted, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
134 Cal
3 oz
Carbs: 0.1g
Protein: 25.7g
Fat: 3.5g
Cooked Beef Round Bottom Separable Lean and Fat, All Grades, Braised, Trimmed to 1/8 Inch
694 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 92.1g
Fat: 33.4g
Raw Beef Loin Tenderloin Steak, All Grades, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
118 Cal
3 oz
Carbs: 0g
Protein: 18.6g
Fat: 4.9g
Raw Australian Beef Round Bottom Steak Roast, Boneless, Grass-fed, Separable Lean Only
111 Cal
3 oz
Carbs: 0g
Protein: 18.2g
Fat: 4.2g
Beef Round Full Cut, Choice, Broiled, Separable Lean Only, Trimmed to 1/4 Inch Fat
544 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 83.2g
Fat: 20.8g
Cooked Beef Rib Large End Ribs (6 to 9), Select, Roasted, Trimmed to 0 Inch, Separable Lean and Fat
947 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 67.2g
Fat: 73g
Beef Rib Eye Roast, Choice, Roasted, Boneless Lip-on, Separable Lean and Fat, Trimmed to 1/8 Inch
258 Cal
3 oz
Carbs: 0g
Protein: 20.3g
Fat: 19.5g
Beef Top Sirloin, Separable Lean and Fat Trimmed to 1/4", Choice, Cooked, Pan-Fried, Steak Strip
1001 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 86.3g
Fat: 70.1g
Cooked, New Zealand Imported Beef Rump Centre, Fast Fried, Separable Lean and Fat
163 Cal
3 oz
Carbs: 0g
Protein: 25.5g
Fat: 6.8g
Raw Beef Shoulder Top Blade Steak, Choice, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
122 Cal
3 oz
Carbs: 0g
Protein: 17.3g
Fat: 5.8g
Cooked Beef Round Tip Separable Lean and Fat, Choice, Roasted, Trimmed to 1/8 Inch
741 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 88.6g
Fat: 40.1g
Boiled Imported New Zealand Beef Sweetbread
270 Cal
3 oz
Carbs: 0g
Protein: 10.7g
Fat: 25.3g
Raw Beef Short Loin Tenderloin, Separable Lean and Fat Trimmed to 1/2", Prime, Filet Mignon Medallions
1306 Cal
1 lb
Carbs: 0g
Protein: 80.7g
Fat: 106.8g
Beef Rib Eye Roast, All Grades, Roasted, Bone-in, Lip-on, Separable Lean Only, Trimmed to 1/8 Inch Fat
196 Cal
3 oz
Carbs: 0g
Protein: 23.1g
Fat: 11.6g
Cooked Beef Chuck Under Blade Steak, Choice, Braised, Boneless, Trimmed to 0 Inch Fat
189 Cal
3 oz
Carbs: 0g
Protein: 26.3g
Fat: 9.3g
Raw Beef Chuck Clod Roast, All Grades, Separable Lean Only, Trimmed to 1/4 Inch Fat
585 Cal
1 lb
Carbs: 0g
Protein: 89g
Fat: 22.8g
Beef Chuck Clod Roast, Usda Select, Roasted, Separable Lean Only, Trimmed to 1/4 Inch Fat
141 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 22.7g
Fat: 4.9g