
Ground beef patty pan broiled 93% lean 7% fat
155 Cal
3 oz
Carbs: 0.1g
Protein: 21.7g
Fat: 6.8g

Beef short or top loin lean and trimmed to 1/8" fat all grades raw
606 Cal
1 steak
Carbs: 0g
Protein: 54.8g
Fat: 41.2g

Beef ground 90% lean 10% fat raw
49 Cal
1 ounce
Carbs: 0g
Protein: 5.6g
Fat: 2.8g

Ground beef baked 70% lean 30% fat
205 Cal
1 3 oz
Carbs: 0g
Protein: 20.3g
Fat: 13.1g

Ground beef patty broiled 95% lean 5% fat
148 Cal
1 3 oz
Carbs: 0g
Protein: 22.3g
Fat: 5.8g

Beef ground 85% lean 15% fat raw
60 Cal
1 ounce
Carbs: 0g
Protein: 5.2g
Fat: 4.2g

Beef top sirloin broiled steak strip
773 Cal
1 steak (yield from 505 g raw meat)
Carbs: 0g
Protein: 111.2g
Fat: 33g

Ground beef baked 90% lean 10% fat
182 Cal
1 3 oz
Carbs: 0g
Protein: 22.6g
Fat: 9.4g

Beef products new zealand imported flank separable lean only cooked braised
165 Cal
3 oz
Carbs: 0g
Protein: 26.1g
Fat: 6.7g

Beef chuck arm pot roast separable lean and fat trimmed to 0" all grades cooked braised
3463 Cal
1 roast (yield from 1601 g raw meat)
Carbs: 0g
Protein: 337.4g
Fat: 223.5g

Beef round top separable lean and fat trimmed to 1/8" all grades raw london broil minute steak
47 Cal
1 oz
Carbs: 0g
Protein: 6.3g
Fat: 2.2g

Beef ribeye steak boneless lean and trimmed to 1/8" fat all grades raw
207 Cal
3 oz
Carbs: 0g
Protein: 16g
Fat: 15.9g

Ground beef patty broiled 75% lean 25% fat
237 Cal
1 3 oz
Carbs: 0g
Protein: 21.7g
Fat: 16g

Beef products chuck eye steak boneless separable lean and fat trimmed to 0" select raw
184 Cal
3 oz
Carbs: 0g
Protein: 16g
Fat: 13.3g

Beef ground 70% lean 30% fat raw
93 Cal
1 ounce
Carbs: 0g
Protein: 4g
Fat: 8.4g

Beef chuck blade roast separable lean and fat trimmed to 1/4" all grades raw top steak
72 Cal
1 oz
Carbs: 0g
Protein: 4.8g
Fat: 5.7g

Beef products new zealand imported variety meats and by-products tongue cooked boiled
230 Cal
3 oz
Carbs: 3.1g
Protein: 15.6g
Fat: 17.3g

Beef top sirloin steak lean and fat trimmed to 1/8" raw
1222 Cal
1 steak
Carbs: 0g
Protein: 123.4g
Fat: 77.3g

Beef products new zealand imported sweetbread cooked boiled
270 Cal
3 oz
Carbs: 0g
Protein: 10.7g
Fat: 25.3g

Beef ribeye steak boneless grilled
230 Cal
3 oz
Carbs: 0g
Protein: 21.1g
Fat: 16.2g