- Food Database
- Beef Products

Raw Beef Brisket Flat Half Separable Lean Only, Choice, Trimmed to 1/8 Inch Fat
37 Cal
1 oz
Carbs: 0g
Protein: 6.1g
Fat: 1.2g

Beef Round Top Separable Lean Only, All Grades, Broiled, Trimmed to 1/8 Inch Fat
52 Cal
1 oz
Carbs: 0g
Protein: 9g
Fat: 1.5g

Raw Beef Rib Small End Ribs (10 to 12), All Grades, Separable Lean Only, Trimmed to 1/8 Inch Fat
40 Cal
1 oz
Carbs: 0g
Protein: 6.3g
Fat: 1.4g

Raw Beef Rib, All Grades, Whole Ribs (6 to 12), Separable Lean and Fat, Trimmed to 1/8 Inch
87 Cal
1 oz
Carbs: 0g
Protein: 4.7g
Fat: 7.4g

Cooked Beef Chuck Clod Steak, Usda Choice, Braised, Separable Lean Only, Trimmed to 1/4 Inch Fat
164 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 25.1g
Fat: 6.3g

Raw Beef Rib Large End Ribs (6 to 9), All Grades, Separable Lean and Fat, Trimmed to 1/8 Inch
90 Cal
1 oz
Carbs: 0g
Protein: 4.6g
Fat: 7.7g

Raw Beef Round Full Cut, Select, Separable Lean and Fat, Trimmed to 1/8 Inch
52 Cal
1 oz
Carbs: 0g
Protein: 5.8g
Fat: 3g

Cooked Beef Rib Small End Ribs (10 to 12), All Grades, Broiled, Separable Lean and Fat, Trimmed to 0 Inch
580 Cal
1 steak (yield from 233 g raw meat)
Carbs: 0g
Protein: 63.5g
Fat: 34.3g

Beef Round Tip, Prime, Roasted, Separable Lean Only, Trimmed to 1/4 Inch Fat
609 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 82.1g
Fat: 28.8g

Cooked Beef Chuck Clod Steak, Usda Choice, Braised, Separable Lean Only, Trimmed to 0 Inch Fat
151 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 24.3g
Fat: 5.3g

Raw Beef Composite of Retail Cuts, All Grades, Trimmed, Separable Lean and Fat, to 1/8 Inch
61 Cal
1 oz
Carbs: 0g
Protein: 5.7g
Fat: 4.1g

Cooked Beef Chuck Blade Roast Top Steak, Select, Braised, Separable Lean and Fat trimmed to 1/8 Inch
785 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 67.5g
Fat: 55.2g

Cooked Beef Composite of Trimmed Retail Cuts, All Grades, Separable Lean and Fat to 1/8 Inch
738 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 74.4g
Fat: 47.3g

Cooked Beef Rib Large End Ribs 6-9, Select, Broiled, Separable Lean and Fat, Trimmed to 1/8 Inch
865 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 57.5g
Fat: 68.6g

Cooked Beef Composite of Trimmed Retail Cuts, Prime, Separable Lean Only, to 1/2 Inch Fat
451 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 54.6g
Fat: 24.2g

Cooked Beef Round Bottom Separable Lean and Fat, All Grades, Braised, Trimmed to 1/8 Inch
694 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 92.1g
Fat: 33.4g

Cooked Beef Composite of Trimmed Retail Cuts, All Grades, Separable Lean and Fat, to 0 Inch
642 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 79.2g
Fat: 34.7g

Cooked Beef Chuck Blade Roast Top Steak, Select, Braised, Separable Lean Only, Trimmed to 0 Inch Fat
419 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 59.5g
Fat: 18.3g

Cooked Beef Rib Large End Ribs (6 to 9), Select, Broiled, Separable Lean Only, Trimmed to 1/4 Inch Fat
420 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 51.3g
Fat: 22.3g

Raw Beef Brisket Flat Half, Select, Separable Lean and Fat, Trimmed to 1/8 Inch
1297 Cal
1 steak
Carbs: 0g
Protein: 83.5g
Fat: 104.4g