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  1. Food Database
  2. Beef Products
  3. Raw Beef Chuck Shoulder Clod Top and Center Steaks, Separable Lean and Fat Trimmed to 0", All Grades, Ranch Cut, Triceps Brachii
Beef chuck shoulder clod top and center steaks steak separable lean fat trimmed to 0" all grades raw cut ranch triceps brachii

Raw Beef Chuck Shoulder Clod Top and Center Steaks, Separable Lean and Fat Trimmed to 0", All Grades, Ranch Cut, Triceps Brachii

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

49.81 g

100%

Total Fat

14.17 g

18%

Saturated Fat

4.78 g

24%

Monounsaturated Fat

7.08 g

-

Polyunsaturated Fat

0.96 g

-

Trans Fat

0.47 g

100%

Cholesterol

137.37 mg

46%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

144.6 mg

6%

Potassium

855.55 mg

18%

Calcium

9.64 mg

1%

Magnesium

57.84 mg

14%

Iron

5.57 mg

31%

Zinc

13.23 mg

120%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 steak of Raw Beef Chuck Shoulder Clod Top and Center Steaks, Separable Lean and Fat Trimmed to 0", All Grades, Ranch Cut, Triceps Brachii contains 340 calories, 0g carbs, 14.17g fat, and 49.81g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 340 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    52 min

  • Orange jogging icon

    Jogging

    45 min

  • Green cycling icon

    Cycling

    46 min

  • Yellow walking icon

    Walking

    1 h 23 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Beef Chuck Shoulder Clod Top and Center Steaks, Steak, Separable Lean Only, Trimmed to 0" Fat, All Grades, Ranch Cut, Triceps BrachiiRaw Beef Chuck Shoulder Clod Top and Center Steaks, Steak, Separable Lean Only, Trimmed to 0" Fat, All Grades, Ranch Cut, Triceps Brachii
1 steak340 Cal0.1 g49.81 g14.17 g
Cooked Beef Chuck Shoulder Clod Top and Center Steaks Steak Ranch Triceps Brachii, All Grades, Grilled, Cut, Separable Lean Fat Trimmed to 0 Inch
1 steak335 Cal0.22 g48.39 g14.09 g
Raw Beef Chuck Shoulder Clod Top and Center Steaks, Separable Lean and Fat Trimmed to 0", Choice, Ranch Cut, Triceps Brachii
1 steak352 Cal0 g50.16 g15.06 g

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