Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

92.67 g

154%

Total Fat

31.89 g

41%

Saturated Fat

10.74 g

54%

Monounsaturated Fat

13.74 g

Polyunsaturated Fat

1.72 g

Trans Fat

No data

Cholesterol

276.7 mg

92%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

303.91 mg

15%

Potassium

1669.25 mg

48%

Calcium

27.22 mg

Magnesium

95.26 mg

27%

Iron

11.11 mg

74%

Zinc

21.32 mg

194%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 lb of Raw Beef Chuck Clod Steak, Usda Choice, Separable Lean and Fat, Trimmed to 1/4 Inch contains 685 calories, 0g carbs, 31.89g fat, and 92.67g protein.

High Protein Low Carb Low Sodium Low Sugar

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How Long to Burn Off 685 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 44 min
Jogging
1 h 30 min
Cycling
1 h 32 min
Walking
2 h 46 min

Raw Beef Chuck Clod Steak, Usda Choice, Separable Lean and Fat, Trimmed to 1/4 Inch

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

92.67 g

154%

Total Fat

31.89 g

41%

Saturated Fat

10.74 g

54%

Monounsaturated Fat

13.74 g

Polyunsaturated Fat

1.72 g

Trans Fat

No data

Cholesterol

276.7 mg

92%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

303.91 mg

15%

Potassium

1669.25 mg

48%

Calcium

27.22 mg

Magnesium

95.26 mg

27%

Iron

11.11 mg

74%

Zinc

21.32 mg

194%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 lb of Raw Beef Chuck Clod Steak, Usda Choice, Separable Lean and Fat, Trimmed to 1/4 Inch contains 685 calories, 0g carbs, 31.89g fat, and 92.67g protein.

High Protein Low Carb Low Sodium Low Sugar