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  1. Food Database
  2. Beef Products
  3. Raw Beef Chuck Eye Country-style Ribs, Select, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
Beef chuck eye country-style ribs boneless separable lean only trimmed to 0" fat select raw

Raw Beef Chuck Eye Country-style Ribs, Select, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

17.94 g

36%

Total Fat

5.01 g

6%

Saturated Fat

2.18 g

11%

Monounsaturated Fat

2.51 g

-

Polyunsaturated Fat

0.27 g

-

Trans Fat

0.32 g

100%

Cholesterol

60.35 mg

20%

Vitamins

Vitamin A

1.7 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.06 mcg

0%

Minerals

Sodium

69.7 mg

3%

Potassium

249.05 mg

5%

Calcium

12.75 mg

1%

Magnesium

15.3 mg

4%

Iron

1.77 mg

10%

Zinc

5.55 mg

50%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Raw Beef Chuck Eye Country-style Ribs, Select, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat contains 116 calories, 0g carbs, 5.01g fat, and 17.94g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 116 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    18 min

  • Orange jogging icon

    Jogging

    16 min

  • Green cycling icon

    Cycling

    16 min

  • Yellow walking icon

    Walking

    29 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked Beef Chuck Eye Country-style Ribs, Select, Braised, Boneless, Separable Lean Only, Trimmed to 0 Inch FatCooked Beef Chuck Eye Country-style Ribs, Select, Braised, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
3 oz188 Cal0 g27.29 g8.7 g
Raw Beef Chuck Eye Country-style Ribs, All Grades, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
3 oz124 Cal0 g17.82 g5.91 g
Raw Beef Chuck Eye Country-style Ribs, Choice, Boneless, Separable Lean Only, Trimmed to 0-inch Fat
3 oz129 Cal0 g17.74 g6.52 g

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