
Beef rib eye steak roast boneless lip-on separable lean only trimmed to 1/8" fat select raw
126 Cal
3 oz
Carbs: 0g
Protein: 19.2g
Fat: 5.4g

Beef chuck under blade center steak boneless denver cut separable lean and fat trimmed to 0" select raw
146 Cal
3 oz
Carbs: 0.1g
Protein: 16.3g
Fat: 8.9g

Beef chuck short ribs boneless separable lean only trimmed to 0" fat choice raw
149 Cal
3 oz
Carbs: 0.2g
Protein: 16.5g
Fat: 9.1g

Beef rib back bone-in separable lean and fat trimmed to 0" choice cooked braised
316 Cal
3 oz
Carbs: 0g
Protein: 19.8g
Fat: 26.3g

Beef plate steak boneless inside skirt separable lean and fat trimmed to 0" choice raw
166 Cal
3 oz
Carbs: 0g
Protein: 17.1g
Fat: 10.9g

Beef loin top steak boneless lip off separable lean only trimmed to 0" fat choice raw
42 Cal
1 oz
Carbs: 0g
Protein: 6.4g
Fat: 1.8g

Beef round top steak boneless separable lean and fat trimmed to 0" select raw
102 Cal
3 oz
Carbs: 0g
Protein: 20g
Fat: 2.4g

Beef round eye of steak boneless separable lean and fat trimmed to 0" choice cooked grilled
139 Cal
3 oz
Carbs: 0g
Protein: 25.3g
Fat: 4.1g

Beef plate steak boneless outside skirt separable lean and fat trimmed to 0" select raw
189 Cal
3 oz
Carbs: 0.3g
Protein: 15.7g
Fat: 13.9g

Beef plate steak boneless outside skirt separable lean only trimmed to 0" fat all grades raw
175 Cal
3 oz
Carbs: 0.2g
Protein: 15.9g
Fat: 12.4g

Beef round top separable lean and fat trimmed to 1/8" choice raw london broil minute steak
48 Cal
1 oz
Carbs: 0g
Protein: 6.2g
Fat: 2.3g

Beef australian wagyu rib small end steak roast boneless separable lean only aust. marble score 4 5 raw
199 Cal
3 oz
Carbs: 0g
Protein: 17.3g
Fat: 14.4g

Beef ribeye petite roast filet boneless separable lean only trimmed to 0" fat select raw
106 Cal
3 oz
Carbs: 0g
Protein: 19.5g
Fat: 3.2g

Beef round bottom separable lean and fat trimmed to 0" select cooked braised cube steak
388 Cal
1 steak (yield from 281 g raw meat)
Carbs: 0g
Protein: 61.6g
Fat: 13.8g

Beef chuck under blade pot roast boneless separable lean and fat trimmed to 0" all grades cooked braised
247 Cal
3 oz
Carbs: 0g
Protein: 22.7g
Fat: 17.4g

Beef loin top sirloin petite roast filet boneless separable lean only trimmed to 0" fat all grades raw
109 Cal
3 oz
Carbs: 0g
Protein: 19.6g
Fat: 3.4g

Beef tenderloin separable lean and fat trimmed to 1/8" choice raw filet mignon medallions
435 Cal
1 steak
Carbs: 0g
Protein: 35.1g
Fat: 31.6g

Beef chuck eye steak boneless separable lean only trimmed to 0" fat select raw
122 Cal
3 oz
Carbs: 0g
Protein: 18.1g
Fat: 5.5g

Beef rib whole ribs 6-12 separable lean only trimmed to 1/4" fat prime cooked roasted
575 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 53.6g
Fat: 38.3g

Beef loin top steak boneless lip-on separable lean and fat trimmed to 1/8" all grades cooked grilled
224 Cal
3 oz
Carbs: 0g
Protein: 22.3g
Fat: 15g