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Raw Beef Chuck Shoulder Clod Tender Medallion Medallions Teres Major, All Grades, Separable Lean Only, Trimmed to 0 Inch Fat
59 Cal
1 medallion
Carbs: 0g
Protein: 8.4g
Fat: 2.6g

Beef Round Outside Bottom Steak, London Broil, Western Griller, All Grades, Grilled, Biceps Femoris, Separable Lean Only, Trimmed to 0 Inch Fat
430 Cal
1 steak
Carbs: 0g
Protein: 64.9g
Fat: 16.8g

Cured Cooked Corned Beef Brisket
803 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 1.5g
Protein: 58.1g
Fat: 60.7g

Beef Chuck Clod Steak, All Grades, Braised, Separable Lean Only, Trimmed to 0 Inch Fat
149 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 24.3g
Fat: 4.9g

Beef Chuck Under Blade Center Steak Denver Cut, Choice, Grilled, Boneless, Trimmed to 0 Inch, Separable Lean and Fat
201 Cal
3 oz
Carbs: 0.3g
Protein: 22.2g
Fat: 12.2g

Raw Beef Chuck Short Ribs, All Grades, Boneless, Separable Lean Only and Trimmed to 0 Inch Fat
144 Cal
3 oz
Carbs: 0g
Protein: 16.7g
Fat: 8.5g

Raw Beef Loin Top Steak, Select, Boneless, Lip off, Separable Lean Only, Trimmed to 0 Inch Fat
115 Cal
3 oz
Carbs: 0g
Protein: 19.8g
Fat: 4g

Raw Beef Top Loin Petite Roast Filet, All Grades, Boneless, Separable Lean Only, Trimmed to 1/8 Inch Fat
122 Cal
3 oz
Carbs: 0g
Protein: 19.2g
Fat: 5g

Beef Round Tip Separable Lean and Fat, Prime, Roasted, Trimmed to 1/2 Inch
932 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 85.1g
Fat: 63g

Raw Beef Chuck Mock Tender Steak, All Grades, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
105 Cal
3 oz
Carbs: 0g
Protein: 18.1g
Fat: 3.5g

Raw Beef Rib Eye Steak Roast, Choice, Boneless, Lip-on, Trimmed to 1/8 Inch, Separable Lean and Fat
215 Cal
3 oz
Carbs: 0g
Protein: 15.6g
Fat: 17g

Raw Beef Chuck Under Blade Pot Roast or Steak, Select, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
114 Cal
3 oz
Carbs: 0.2g
Protein: 17.9g
Fat: 4.6g

Raw Beef Top Sirloin, Select, Separable Lean Only, Trimmed to 1/8 Inch Fat
36 Cal
1 oz
Carbs: 0g
Protein: 6.3g
Fat: 1g

Beef Round Top Roast, All Grades, Roasted, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
138 Cal
3 oz
Carbs: 0g
Protein: 25.6g
Fat: 3.2g

Cooked Beef Round Bottom Cube Steak, All Grades, Braised, Separable Lean Only, Trimmed to 0 Inch Fat
396 Cal
1 steak (yield from 290 g raw meat)
Carbs: 0g
Protein: 62.9g
Fat: 14.2g

Raw Beef Products, New Zealand Imported, Hind Shin, Separable Lean and Fat
166 Cal
4 oz
Carbs: 0g
Protein: 23.3g
Fat: 8.1g

Raw Beef Rib Eye Steak Roast, Choice, Bone-in and Lip-on, Separable Lean and Fat, Trimmed to 1/8 Inch
221 Cal
3 oz
Carbs: 0g
Protein: 15.2g
Fat: 17.8g

Cooked Beef Rib Small End Ribs (10 to 12), All Grades, Broiled, Separable Lean and Fat, Trimmed to 0 Inch
580 Cal
1 steak (yield from 233 g raw meat)
Carbs: 0g
Protein: 63.5g
Fat: 34.3g

Beef Top Loin Petite Roast, Choice, Roasted, Boneless, Trimmed to 1/8 Inch, Separable Lean and Fat
203 Cal
3 oz
Carbs: 0.9g
Protein: 22.8g
Fat: 12g

Raw Beef Rib Large End Ribs (6 to 9), Choice, Separable Lean and Fat, Trimmed to 1/4 Inch
98 Cal
1 oz
Carbs: 0g
Protein: 4.5g
Fat: 8.7g