Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

19.33 g

39%

Total Fat

26.2 g

34%

Saturated Fat

10.58 g

53%

Monounsaturated Fat

11.46 g

Polyunsaturated Fat

1.07 g

Trans Fat

No data

Cholesterol

89.27 mg

30%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

76.84 mg

Potassium

280.24 mg

Calcium

9.04 mg

Magnesium

19.21 mg

Iron

2.01 mg

11%

Zinc

4.29 mg

39%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 oz of Frozen Raw Beef Ground Patties, Hamburger, Approximately 23% Fat contains 319 calories, 0g carbs, 26.2g fat, and 19.33g protein.

High Saturated Fat Low Carb Low Sodium

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How Long to Burn Off 319 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
49 min
Jogging
42 min
Cycling
43 min
Walking
1 h 18 min

Beef ground patties frozen approximately 23% fat raw hamburger

Frozen Raw Beef Ground Patties, Hamburger, Approximately 23% Fat

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

19.33 g

39%

Total Fat

26.2 g

34%

Saturated Fat

10.58 g

53%

Monounsaturated Fat

11.46 g

Polyunsaturated Fat

1.07 g

Trans Fat

No data

Cholesterol

89.27 mg

30%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

76.84 mg

Potassium

280.24 mg

Calcium

9.04 mg

Magnesium

19.21 mg

Iron

2.01 mg

11%

Zinc

4.29 mg

39%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 oz of Frozen Raw Beef Ground Patties, Hamburger, Approximately 23% Fat contains 319 calories, 0g carbs, 26.2g fat, and 19.33g protein.

High Saturated Fat Low Carb Low Sodium

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 319 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
49 min
Jogging
42 min
Cycling
43 min
Walking
1 h 18 min

Food	Unit	Calories	Protein	Fat
Frozen Raw Beef Patties, Usda Commodity, 100%	100 g	204 Cal	14.63 g	15.69 g
	1 unit, cooked (yield from 1 lb raw meat)	923 Cal	72.15 g	68.33 g
	1 oz	82 Cal	4.91 g	6.82 g

Frozen Raw Beef Ground Patties, Hamburger, Approximately 23% Fat

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 319 Calories?

Frozen Raw Beef Ground Patties, Hamburger, Approximately 23% Fat

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 319 Calories?

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Frozen Raw Beef Ground Patties, Hamburger, Approximately 23% Fat

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 319 Calories?

Frozen Raw Beef Ground Patties, Hamburger, Approximately 23% Fat

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 319 Calories?

Related Blogs

Food Nutrition Comparison

Related Blogs

Similar Food

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

How to Lose Thigh Fat: Exercises and Effective Tips

Does Green Tea Help With Weight Loss and Reduce Body Fat?

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value