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  1. Food Database
  2. Beef Products
  3. Raw Beef Chuck Mock Tender Steak, Usda Select, Separable Lean and Fat, Trimmed to 1/4 Inch
Beef chuck mock tender steak separable lean and fat trimmed to 1/4" usda select raw

Raw Beef Chuck Mock Tender Steak, Usda Select, Separable Lean and Fat, Trimmed to 1/4 Inch

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

19.16 g

38%

Total Fat

3.16 g

4%

Saturated Fat

0.99 g

5%

Monounsaturated Fat

1.15 g

-

Polyunsaturated Fat

0.28 g

-

Trans Fat

No data

-

Cholesterol

57 mg

19%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

63 mg

3%

Potassium

351 mg

7%

Calcium

6 mg

0%

Magnesium

21 mg

5%

Iron

2.33 mg

13%

Zinc

4.62 mg

42%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Raw Beef Chuck Mock Tender Steak, Usda Select, Separable Lean and Fat, Trimmed to 1/4 Inch contains 110 calories, 0g carbs, 3.16g fat, and 19.16g protein.
Low CarbLow SodiumLow Sugar
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How Long to Burn Off 110 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    17 min

  • Orange jogging icon

    Jogging

    15 min

  • Green cycling icon

    Cycling

    15 min

  • Yellow walking icon

    Walking

    27 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Beef Chuck Mock Tender Steak, Usda Choice, Separable Lean and Fat, Trimmed to 1/4 InchRaw Beef Chuck Mock Tender Steak, Usda Choice, Separable Lean and Fat, Trimmed to 1/4 Inch
1 lb517 Cal0 g85.69 g16.96 g
Raw Beef Chuck Mock Tender Steak, All Grades, Separable Lean and Fat, Trimmed to 1/4 Inch
1 lb513 Cal0 g86.18 g15.88 g
Raw Beef Chuck Mock Tender Steak, Usda Select, Separable Lean Only, Trimmed to 1/4 Inch Fat
1 lb494 Cal0 g87 g13.74 g

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