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  1. Raw Beef Composite of Retail Cuts, Prime, Trimmed, Separable Lean and Fat, to 1/8"
Raw Beef Composite of Retail Cuts, Prime, Trimmed, Separable Lean and Fat, to 1/8"

Raw Beef Composite of Retail Cuts, Prime, Trimmed, Separable Lean and Fat, to 1/8"

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

5.31 g

9%

Total Fat

5.81 g

7%

Saturated Fat

2.37 g

12%

Monounsaturated Fat

2.51 g

-

Polyunsaturated Fat

0.22 g

-

Trans Fat

No data

-

Cholesterol

18.71 mg

6%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

15.31 mg

1%

Potassium

87.32 mg

2%

Calcium

1.98 mg

0%

Magnesium

5.39 mg

2%

Iron

0.52 mg

3%

Zinc

0.99 mg

9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Raw Beef Composite of Retail Cuts, Prime, Trimmed, Separable Lean and Fat, to 1/8" contains 75 calories, 0g carbs, 5.81g fat, and 5.31g protein.
High Saturated FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 75 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    12 min

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    Jogging

    10 min

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    Cycling

    11 min

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    Walking

    19 min

Home
Food Database
Beef Products

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Separable Cooked Beef Composite of Trimmed Retail Cuts, Prime, to 1/8 Inch, Lean and Fat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)885 Cal0 g77.61 g61.42 g

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Raw Beef Composite of Retail Cuts, Prime, Trimmed, Separable Lean and Fat, to 1/4 Inch
1 oz
82 Cal
0 g
5.18 g
6.61 g
Raw Beef Tenderloin Filet Mignon Medallions, Prime, Separable Lean and Fat, Trimmed to 1/8"Raw Beef Tenderloin Filet Mignon Medallions, Prime, Separable Lean and Fat, Trimmed to 1/8"
1 oz78 Cal0 g5.15 g6.19 g
Separable Cooked Beef Composite of Trimmed Retail Cuts, Prime, to 1/8 Inch, Lean and Fat
Raw Beef Composite of Retail Cuts, Prime, Trimmed, Separable Lean and Fat, to 1/4 Inch