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  1. Food Database
  2. Beef Products
  3. Cooked, Roasted Beef Short Loin Tenderloin, Separable Lean and Fat Trimmed to 1/2", Prime, Filet Mignon Medallions
Beef short loin tenderloin separable lean and fat trimmed to 1/2" prime cooked roasted filet mignon medallions

Cooked, Roasted Beef Short Loin Tenderloin, Separable Lean and Fat Trimmed to 1/2", Prime, Filet Mignon Medallions

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

19.92 g

40%

Total Fat

24.35 g

31%

Saturated Fat

9.98 g

50%

Monounsaturated Fat

10.4 g

-

Polyunsaturated Fat

0.94 g

-

Trans Fat

No data

-

Cholesterol

74.8 mg

25%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

46.75 mg

2%

Potassium

277.1 mg

6%

Calcium

7.65 mg

1%

Magnesium

18.7 mg

4%

Iron

2.58 mg

14%

Zinc

3.61 mg

33%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Cooked, Roasted Beef Short Loin Tenderloin, Separable Lean and Fat Trimmed to 1/2", Prime, Filet Mignon Medallions contains 304 calories, 0g carbs, 24.35g fat, and 19.92g protein.
High ProteinHigh Saturated FatLow CarbLow Sodium
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How Long to Burn Off 304 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    46 min

  • Orange jogging icon

    Jogging

    40 min

  • Green cycling icon

    Cycling

    41 min

  • Yellow walking icon

    Walking

    1 h 14 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked, Broiled Beef Short Loin Tenderloin, Separable Lean and Fat Trimmed to 1/2", Prime, Filet Mignon MedallionsCooked, Broiled Beef Short Loin Tenderloin, Separable Lean and Fat Trimmed to 1/2", Prime, Filet Mignon Medallions
3 oz270 Cal0 g21.16 g19.92 g
Raw Beef Short Loin Tenderloin, Separable Lean and Fat Trimmed to 1/2", Prime, Filet Mignon Medallions
1 lb1306 Cal0 g80.74 g106.82 g
Cooked Beef Tenderloin Filet Mignon Medallions, Prime, Roasted, Separable Lean and Fat, Trimmed to 1/4"
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)1151 Cal0 g77.16 g90.89 g

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Raw Beef Short Loin Tenderloin, Separable Lean and Fat Trimmed to 1/2", Prime, Filet Mignon Medallions
Cooked Beef Tenderloin Filet Mignon Medallions, Prime, Roasted, Separable Lean and Fat, Trimmed to 1/4"