• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Beef Products
  3. Trimmed Cooked Beef Composite of Retail Cuts, Prime, Separable Lean and Fat, to 1/2 Inch
Beef composite of trimmed retail cuts separable lean and fat to 1/2" prime cooked

Trimmed Cooked Beef Composite of Retail Cuts, Prime, Separable Lean and Fat, to 1/2 Inch

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

65.29 g

131%

Total Fat

94.36 g

121%

Saturated Fat

39.09 g

195%

Monounsaturated Fat

42.27 g

-

Polyunsaturated Fat

3.57 g

-

Trans Fat

No data

-

Cholesterol

256.68 mg

86%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

159.03 mg

7%

Potassium

750.51 mg

16%

Calcium

27.9 mg

2%

Magnesium

53.01 mg

13%

Iron

6.81 mg

38%

Zinc

14.06 mg

128%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Trimmed Cooked Beef Composite of Retail Cuts, Prime, Separable Lean and Fat, to 1/2 Inch contains 1130 calories, 0g carbs, 94.36g fat, and 65.29g protein.
High ProteinHigh Saturated FatLow CarbLow Sodium
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 1130 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 h 51 min

  • Orange jogging icon

    Jogging

    2 h 27 min

  • Green cycling icon

    Cycling

    2 h 31 min

  • Yellow walking icon

    Walking

    4 h 34 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked Beef Composite Retail Cuts Separable Lean and Fat, Prime, of Trimmed, to 1/4 InchCooked Beef Composite Retail Cuts Separable Lean and Fat, Prime, of Trimmed, to 1/4 Inch
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)931 Cal0 g74.04 g68.03 g
Cooked Beef Composite of Trimmed Retail Cuts, Choice, Separable Lean and Fat, to 1/4 Inch
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)911 Cal0 g72.11 g66.87 g
Cooked Beef Composite of Retail Cuts, Select, Trimmed, Separable Lean and Fat to 1/4 Inch
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)824 Cal0 g74.06 g56.26 g

Similar Food

  • Beef composite of trimmed retail cuts separable lean and fat to 1/4" prime cooked

    Cooked Beef Composite Retail Cuts Separable Lean and Fat, Prime, of Trimmed, to 1/4 InchB

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)931 Cal

  • Beef composite of trimmed retail cuts separable lean and fat to 1/4" choice cooked

    Cooked Beef Composite of Trimmed Retail Cuts, Choice, Separable Lean and Fat, to 1/4 InchB

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)911 Cal

  • Beef composite of trimmed retail cuts separable lean and fat to 1/4" select cooked

    Cooked Beef Composite of Retail Cuts, Select, Trimmed, Separable Lean and Fat to 1/4 InchA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)824 Cal

  • Beef composite of trimmed retail cuts separable lean only to 1/4" fat prime cooked

    Cooked Beef Composite of Trimmed Retail Cuts, Prime, Separable Lean Only, to 1/4 Inch FatA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)569 Cal

  • Beef composite of trimmed retail cuts separable lean only to 1/2" fat prime cooked

    Cooked Beef Composite of Trimmed Retail Cuts, Prime, Separable Lean Only, to 1/2 Inch FatA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)451 Cal

Cooked Beef Composite of Trimmed Retail Cuts, Choice, Separable Lean and Fat, to 1/4 Inch
Cooked Beef Composite of Retail Cuts, Select, Trimmed, Separable Lean and Fat to 1/4 Inch

Related Blogs

Woman pinching inner thigh fats, how to lose thigh fat

How to Lose Thigh Fat: Exercises and Effective Tips

Nov 14, 2025

Green tea leaves steeping in a clear glass beside fresh leaves on a tray. Does green tea help with weight loss?

Does Green Tea Help With Weight Loss and Reduce Body Fat?

Feb 16, 2026

the carnivore diet with red meats

The Carnivore Diet: What It Is, Potential Benefits, and Risks

Nov 14, 2025