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  1. Food Database
  2. Beef Products
  3. Cooked Filet Mignon Medallions, Prime, Roasted, Beef Short Loin Tenderloin, Separable Lean Only, Trimmed to 1/2 Inch Fat
Beef short loin tenderloin separable lean only trimmed to 1/2" fat prime cooked roasted filet mignon medallions

Cooked Filet Mignon Medallions, Prime, Roasted, Beef Short Loin Tenderloin, Separable Lean Only, Trimmed to 1/2 Inch Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

23.41 g

47%

Total Fat

12.98 g

17%

Saturated Fat

5.07 g

25%

Monounsaturated Fat

5.05 g

-

Polyunsaturated Fat

0.51 g

-

Trans Fat

No data

-

Cholesterol

73.1 mg

24%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

50.15 mg

2%

Potassium

334.05 mg

7%

Calcium

5.95 mg

0%

Magnesium

22.95 mg

5%

Iron

3.11 mg

17%

Zinc

4.39 mg

40%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Cooked Filet Mignon Medallions, Prime, Roasted, Beef Short Loin Tenderloin, Separable Lean Only, Trimmed to 1/2 Inch Fat contains 217 calories, 0g carbs, 12.98g fat, and 23.41g protein.
High IronHigh ProteinHigh Saturated FatLow CarbLow Sodium
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How Long to Burn Off 217 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    33 min

  • Orange jogging icon

    Jogging

    29 min

  • Green cycling icon

    Cycling

    29 min

  • Yellow walking icon

    Walking

    53 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked Beef Short Loin Tenderloin Filet Mignon Medallions, Prime, Broiled, Separable Lean Only, Trimmed to 1/2 Inch FatCooked Beef Short Loin Tenderloin Filet Mignon Medallions, Prime, Broiled, Separable Lean Only, Trimmed to 1/2 Inch Fat
3 oz197 Cal0 g24.01 g10.51 g
Cooked, Roasted Beef Short Loin Tenderloin, Separable Lean and Fat Trimmed to 1/2", Prime, Filet Mignon Medallions
3 oz304 Cal0 g19.92 g24.35 g
Cooked, Broiled Beef Short Loin Tenderloin, Separable Lean and Fat Trimmed to 1/2", Prime, Filet Mignon Medallions
3 oz270 Cal0 g21.16 g19.92 g

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Cooked, Roasted Beef Short Loin Tenderloin, Separable Lean and Fat Trimmed to 1/2", Prime, Filet Mignon Medallions
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