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  1. Food Database
  2. Beef Products
  3. Raw Beef Chuck Mock Tender Steak, Select, Boneless, Separable Lean Only, and Trimmed to 0 Inch Fat
Beef chuck mock tender steak boneless separable lean only trimmed to 0" fat select raw

Raw Beef Chuck Mock Tender Steak, Select, Boneless, Separable Lean Only, and Trimmed to 0 Inch Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

18.04 g

36%

Total Fat

3 g

4%

Saturated Fat

1.25 g

6%

Monounsaturated Fat

1.44 g

-

Polyunsaturated Fat

0.27 g

-

Trans Fat

0.14 g

100%

Cholesterol

57.8 mg

19%

Vitamins

Vitamin A

1.7 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.06 mcg

0%

Minerals

Sodium

64.6 mg

3%

Potassium

292.4 mg

6%

Calcium

9.35 mg

1%

Magnesium

20.4 mg

5%

Iron

1.92 mg

11%

Zinc

6.74 mg

61%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Raw Beef Chuck Mock Tender Steak, Select, Boneless, Separable Lean Only, and Trimmed to 0 Inch Fat contains 99 calories, 0g carbs, 3g fat, and 18.04g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 99 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    15 min

  • Orange jogging icon

    Jogging

    13 min

  • Green cycling icon

    Cycling

    14 min

  • Yellow walking icon

    Walking

    25 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Beef Chuck Mock Tender Steak, Select, Boneless, Separable Lean and Fat, Trimmed to 0 InchRaw Beef Chuck Mock Tender Steak, Select, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
3 oz104 Cal0 g17.89 g3.57 g
Cooked Beef Chuck Mock Tender Steak, Select, Braised, Boneless, Separable Lean Only and Trimmed to 0 Inch Fat
1 steak255 Cal0 g46.47 g7.67 g
Raw Beef Chuck Mock Tender Steak, All Grades, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
3 oz105 Cal0 g18.11 g3.54 g

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