Raw Beef Chuck Short Ribs, Select, Boneless, Trimmed to 0 Inch, Separable Lean and Fat
Raw Beef Chuck Short Ribs, Select, Boneless, Trimmed to 0 Inch, Separable Lean and Fat
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
15.19 g
30%
Total Fat
14.69 g
19%
Saturated Fat
6.58 g
33%
Monounsaturated Fat
7.41 g
-
Polyunsaturated Fat
0.62 g
-
Trans Fat
1.14 g
100%
Cholesterol
66.3 mg
22%
Vitamins
Vitamin A
4.25 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0.09 mcg
1%
Minerals
Sodium
72.25 mg
3%
Potassium
232.05 mg
5%
Calcium
10.2 mg
1%
Magnesium
14.45 mg
3%
Iron
1.83 mg
10%
Zinc
5.98 mg
54%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
3 oz of Raw Beef Chuck Short Ribs, Select, Boneless, Trimmed to 0 Inch, Separable Lean and Fat contains 193 calories, 0g carbs, 14.69g fat, and 15.19g protein.