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  1. Food Database
  2. Beef Products
  3. Raw Beef Chuck Clod Roast, USDA Choice, Separable Lean and Fat, Trimmed to 1/4"
Beef chuck clod roast separable lean and fat trimmed to 1/4" usda choice raw

Raw Beef Chuck Clod Roast, USDA Choice, Separable Lean and Fat, Trimmed to 1/4"

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

85.32 g

171%

Total Fat

40.69 g

52%

Saturated Fat

13.49 g

67%

Monounsaturated Fat

17.1 g

-

Polyunsaturated Fat

2.01 g

-

Trans Fat

No data

-

Cholesterol

281.23 mg

94%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

290.3 mg

13%

Potassium

1583.06 mg

34%

Calcium

27.22 mg

2%

Magnesium

95.26 mg

23%

Iron

10.61 mg

59%

Zinc

20.87 mg

190%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 lb of Raw Beef Chuck Clod Roast, USDA Choice, Separable Lean and Fat, Trimmed to 1/4" contains 730 calories, 0g carbs, 40.69g fat, and 85.32g protein.
Low CarbLow SodiumLow Sugar
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How Long to Burn Off 730 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 51 min

  • Orange jogging icon

    Jogging

    1 h 35 min

  • Green cycling icon

    Cycling

    1 h 38 min

  • Yellow walking icon

    Walking

    2 h 57 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Beef Chuck Clod Roast, Usda Select, Separable Lean and Fat, Trimmed to 1/4 InchRaw Beef Chuck Clod Roast, Usda Select, Separable Lean and Fat, Trimmed to 1/4 Inch
1 lb739 Cal0 g86.82 g40.87 g
Raw Beef Chuck Clod Roast, All Grades, Separable Lean and Fat trimmed to 1/4 Inch
1 lb735 Cal0 g85.91 g40.78 g
Beef Chuck Clod Roast, Usda Choice, Roasted, Trimmed to 0 Inch, Separable Lean and Fat
3 oz ( 1 serving )184 Cal0 g20.92 g10.42 g

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