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Raw Beef Rib, Choice, Whole Ribs (6 to 12), Separable Lean Only, Trimmed to 1/4 Inch Fat
48 Cal
1 oz
Carbs: 0g
Protein: 5.6g
Fat: 2.7g

Raw Beef Round Knuckle Tip Side Steak Sirloin Vastas Lateralis, All Grades, Separable Lean Only, Trimmed to 0 Inch Fat
267 Cal
1 steak
Carbs: 0g
Protein: 44.9g
Fat: 8.3g

Cooked Beef Rib Large End Ribs (6 to 9), Prime, Roasted, Separable Lean and Fat, Trimmed to 1/8"
1104 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 64.2g
Fat: 92g

Beef Chuck Under Blade Center Steak Denver Cut, Select, Grilled, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
183 Cal
3 oz
Carbs: 0g
Protein: 22.4g
Fat: 10.4g

Cooked Beef Chuck Eye Roast, America's Select, Roasted, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
146 Cal
3 oz
Carbs: 0g
Protein: 23g
Fat: 6.1g

Raw Beef Bottom Sirloin Tri-tip, Choice, Separable Lean Only, Trimmed to 0 Inch Fat
417 Cal
1 roast
Carbs: 0g
Protein: 57.4g
Fat: 19.1g

Cooked, Roasted Beef Rib, Small End Ribs 10-12, Separable Lean Only, Trimmed to 1/4" Fat, All Grades
443 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 54.5g
Fat: 23.3g

Beef Round Tip, Choice, Roasted, Trimmed to 1/4 Inch, Separable Lean and Fat
790 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 84.9g
Fat: 47.6g

Raw Beef Flank Separable Lean Only, All Grades, Trimmed to 0-inch fat
265 Cal
1 steak
Carbs: 0g
Protein: 40.6g
Fat: 10.3g

Cooked, Grilled, Beef Chuck Shoulder Clod Shoulder Tender Medallion, Separable Lean Only, Trimmed to 0" Fat, Choice, Medallions, Teres Major
54 Cal
1 medallion
Carbs: 0g
Protein: 7.8g
Fat: 2.3g

Cooked Beef Short Loin T-bone Steak, All Grades, Broiled, Separable Lean Only, Trimmed to 1/4 Inch Fat
180 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 23.7g
Fat: 8.8g

Raw Beef Chuck Clod Steak, All Grades, Separable Lean and Fat, Trimmed to 1/4 Inch
699 Cal
1 lb
Carbs: 0g
Protein: 93.1g
Fat: 33.5g

Beef Shoulder Pot Roast, All Grades, Braised, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
167 Cal
3 oz
Carbs: 0g
Protein: 26.8g
Fat: 6.6g

Beef Chuck Clod Steak, All Grades, Braised, Separable Lean Only, Trimmed to 1/4 Inch Fat
161 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 24.9g
Fat: 6g

Raw Beef Australian Wagyu Loin Top Steak Roast, Boneless, Separable Lean Only, Marble Score 4 5
190 Cal
3 oz
Carbs: 0.2g
Protein: 17.1g
Fat: 13.3g

Cooked Beef Ground, Unspecified Fat Content
204 Cal
3 oz
Carbs: 0.5g
Protein: 21.3g
Fat: 12.4g

Raw New Zealand Rump Centre, Imported, Separable, and Lean and Fat
164 Cal
4 oz
Carbs: 0g
Protein: 24.5g
Fat: 7.3g

Cooked Beef Chuck Short Ribs, Select, Braised, Boneless, Separable Lean and Fat and Trimmed to 0 Inch
244 Cal
3 oz
Carbs: 0g
Protein: 21.9g
Fat: 17.3g

Beef Loin Top Sirloin Petite Roast, Choice, Roasted, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
147 Cal
3 oz
Carbs: 0g
Protein: 24.6g
Fat: 5.4g

Raw Beef Composite of Retail Cuts, All Grades, Trimmed, Separable Lean and Fat, to 1/8 Inch
61 Cal
1 oz
Carbs: 0g
Protein: 5.7g
Fat: 4.1g