Cooked Beef Chuck Arm Pot Roast, Select, Braised, Separable Lean Only, Trimmed to 0 Inch Fat
2410 Cal
1 roast (yield from 1675 g raw meat)
Carbs: 0g
Protein: 412.5g
Fat: 71.7g
Ground Beef Crumbles, Pan Browned, 93% Lean, 7% Fat
178 Cal
3 oz
Protein: 24.5g
Fat: 8.1g
Cooked Cube Steak, Select, Roasted, Beef Round Eye of, Separable Lean Only, Trimmed to 0 Inch Fat
529 Cal
1 roast (yield from 426 g raw meat)
Protein: 99.5g
Fat: 11.6g
Beef Plate Outside Skirt Steak, All Grades, Broiled, Separable Lean and Fat, Trimmed to 0 Inch
217 Cal
3 oz ( 1 serving )
Protein: 20g
Fat: 14.6g
Cooked Beef Short Loin T-bone Steak, All Grades, Broiled, Separable Lean and Fat, Trimmed to 1/4 Inch
260 Cal
Protein: 19.9g
Fat: 19.4g
Raw Beef Round Full Cut, Select, Separable Lean and Fat, Trimmed to 1/4 Inch
54 Cal
1 oz
Protein: 5.8g
Fat: 3.3g
Cooked Beef Cube Steak, Choice, Braised, Round Bottom, Separable Lean and Fat, Trimmed to 0 Inch
439 Cal
1 steak (yield from 299 g raw meat)
Protein: 62.5g
Fat: 19.1g
Raw Beef Rib Whole Ribs (6 to 12), All Grades, Separable Lean and Fat, Trimmed to 1/4 Inch
89 Cal
Protein: 4.6g
Fat: 7.6g
Raw Beef Chuck, Choice, for Stew, Separable, Lean and Fat
111 Cal
Carbs: 0.1g
Protein: 18.4g
Fat: 4.1g
Imported, Raw, New Zealand Beef Liver
150 Cal
4 oz
Carbs: 4.1g
Protein: 23.2g
Fat: 4.6g
Raw Beef Round Tip Separable Lean Only, Choice, Trimmed to 0 Inch Fat
1810 Cal
1 roast
Protein: 289g
Fat: 63.3g
Imported, Raw, New Zealand Beef Striploin, Separable Lean and Fat
285 Cal
Carbs: 0.7g
Protein: 20.9g
Fat: 22.1g
New Zealand Cube Roll, Fast Roasted, Imported, Separable Lean Only
203 Cal
Protein: 25.6g
Fat: 11.2g
Cooked Beef Tenderloin, Choice, Broiled, Separable Lean Only, Trimmed to 1/8-inch Fat
58 Cal
Protein: 8.2g
Fat: 2.6g
Cooked Beef Round Bottom Cube Steak, Select, Roasted, Separable Lean and Fat, Trimmed to 0 Inch
812 Cal
1 roast (yield from 572 g raw meat)
Protein: 130.3g
Fat: 28.1g
Beef Chuck Shoulder Clod Top and Center Steaks, Steak, Separable Lean Only, Trimmed to 0" Fat, Choice, Cut Ranch, Triceps Brachii
349 Cal
1 steak
Protein: 50.2g
Fat: 15.1g
Beef Chuck Short Ribs, All Grades, Braised, Boneless, Trimmed to 0 Inch Fat
259 Cal
Protein: 21.7g
Fat: 19.2g
Cooked Beef Brisket Whole Separable Lean Only, All Grades, Braised, Trimmed to 0 Inch Fat
576 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein: 78.5g
Fat: 26.6g
Raw Beef Chuck Clod Steak, Separable Lean and Fat Trimmed to 1/4", USDA Select
721 Cal
1 lb
Protein: 93.6g
Fat: 35.9g
Beef Rib Eye Roast, All Grades, Roasted, Bone-in, Lip-on, Separable Lean and Fat, Trimmed to 1/8 Inch
255 Cal
Fat: 19.5g