
Beef loin bottom sirloin butt tri-tip steak separable lean and fat trimmed to 0" all grades cooked broiled
225 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 25.5g
Fat: 12.9g

Beef short loin t-bone steak separable lean and fat trimmed to 1/4" usda choice cooked broiled
274 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 19.4g
Fat: 21.2g

Beef chuck mock tender steak boneless separable lean only trimmed to 0" fat choice cooked braised
278 Cal
1 steak
Carbs: 0g
Protein: 47.3g
Fat: 9.8g

Beef round bottom separable lean and fat trimmed to 1/8" all grades cooked roasted
1378 Cal
1 roast (yield frm 1 raw roast weighing 776g)
Carbs: 0g
Protein: 166.9g
Fat: 73.6g

Beef brisket flat half separable lean only trimmed to 1/8" fat select cooked braised
54 Cal
1 oz
Carbs: 0g
Protein: 9.4g
Fat: 1.5g

Beef chuck arm pot roast separable lean only trimmed to 1/8" fat select raw
35 Cal
1 oz
Carbs: 0g
Protein: 6.3g
Fat: 0.9g

Beef shoulder pot roast or steak boneless separable lean only trimmed to 0" fat all grades raw
105 Cal
3 oz
Carbs: 0g
Protein: 18.4g
Fat: 3.5g

Beef tenderloin separable lean and fat trimmed to 0" choice cooked broiled filet mignon medallions
273 Cal
1 steak (yield from 161 g raw meat)
Carbs: 0g
Protein: 38.1g
Fat: 12.2g

Beef round eye of steak boneless separable lean and fat trimmed to 0" choice raw
108 Cal
3 oz
Carbs: 0g
Protein: 19.8g
Fat: 3.3g

Beef rib eye steak boneless lip-on separable lean only trimmed to 1/8" fat all grades cooked grilled
176 Cal
3 oz
Carbs: 0g
Protein: 23.8g
Fat: 9g

Beef chuck mock tender steak boneless separable lean only trimmed to 0" fat choice raw
108 Cal
3 oz
Carbs: 0g
Protein: 18.2g
Fat: 3.9g

Beef australian grass-fed rib ribeye steak roast lip-on boneless separable lean and fat raw
184 Cal
3 oz
Carbs: 0.1g
Protein: 16.8g
Fat: 12.9g

Beef plate steak boneless inside skirt separable lean only trimmed to 0" fat choice raw
145 Cal
3 oz
Carbs: 0g
Protein: 17.8g
Fat: 8.3g

Beef chuck under blade center steak boneless denver cut separable lean only trimmed to 0" fat all grades cooked grilled
187 Cal
3 oz
Carbs: 0.1g
Protein: 22.5g
Fat: 10.7g

Beef round outside bottom steak separable lean only trimmed to 0" fat all grades cooked grilled london broil western griller biceps femoris
430 Cal
1 steak
Carbs: 0g
Protein: 64.9g
Fat: 16.8g

Usda commodity beef ground bulk/coarse frozen cooked
259 Cal
100 g
Carbs: 0g
Protein: 26.1g
Fat: 16.3g

Beef loin top sirloin filet boneless separable lean only trimmed to 0" fat select cooked grilled
190 Cal
1 fillet
Carbs: 0g
Protein: 35.4g
Fat: 5.4g

Beef loin top sirloin cap steak boneless separable lean and fat trimmed to 1/8" choice raw
169 Cal
3 oz
Carbs: 0g
Protein: 16.7g
Fat: 11.4g

Beef australian grass-fed loin top sirloin cap-off steak roast boneless separable lean and fat raw
108 Cal
3 oz
Carbs: 0g
Protein: 18.5g
Fat: 3.8g

Beef short loin t-bone steak separable lean and fat trimmed to 1/8" all grades cooked broiled
829 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 70.6g
Fat: 58.4g