Raw Beef Round Top Roast, Choice, Boneless, Trimmed to 0 Inch, Separable Lean and Fat
109 Cal
3 oz
Carbs: 0g
Protein: 19.9g
Fat: 3.2g
Raw Beef Round Knuckle Tip Side Steak Sirloin Vastas Lateralis, All Grades, Separable Lean and Fat Trimmed to 0 Inch
267 Cal
1 steak
Protein: 44.9g
Fat: 8.3g
Imported Raw New Zealand Oyster Blade with Separable Lean and Fat
201 Cal
4 oz
Protein: 24g
Fat: 11.7g
Beef Short Loin Top, Choice, Broiled, Separable Lean Only, Trimmed to 1/8 Inch Fat
57 Cal
1 oz
Protein: 8.3g
Fat: 2.4g
Raw Beef Australian Wagyu Loin Tenderloin Steak Roast, Boneless, Separable Lean and Fat, Aust. Marble Score 9
211 Cal
Carbs: 0.5g
Protein: 15.7g
Fat: 16.2g
Raw Beef Rib Eye Steak Roast, Choice, Boneless Lip-on, Separable Lean Only, Trimmed to 1/8 Inch Fat
137 Cal
Protein: 18.4g
Fat: 7g
Raw Beef Australian Wagyu, Seam Fat, Australian Marble Score 9
176 Cal
Protein: 1.4g
Fat: 18.9g
Raw Prime Beef Round Top London Broil Minute Steak, Separable Lean and Fat, Trimmed to 1/4 Inch
51 Cal
Protein: 6.3g
Fat: 2.7g
Raw Grass-fed Beef Strip Steaks, Lean Only
99 Cal
Protein: 19.6g
Fat: 2.3g
Cooked Beef Rib Whole Ribs (6 to 12), Choice, Broiled, Separable Lean and Fat, Trimmed to 1/4 Inch
968 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein: 59.1g
Fat: 79.4g
Raw Beef Chuck Arm Pot Roast, Choice, Separable Lean Only, Trimmed to 1/8 Inch Fat
39 Cal
Protein: 6.2g
Fat: 1.4g
Raw Beef Chuck Arm Pot Roast, Select, Separable Lean Only, Trimmed to 1/8 Inch Fat
35 Cal
Fat: 0.9g
Raw Beef Loin Top Steak, Choice, Boneless Lip-on, Separable Lean and Fat, Trimmed to 1/8 Inch
174 Cal
Protein: 18g
Fat: 11.4g
Beef Top Loin Petite Roast Boneless, Roasted, Separable Lean and Fat, Trimmed to 1/8 Inch All Grades
194 Cal
Carbs: 0.9g
Protein: 23g
Fat: 11g
Imported, Raw, New Zealand Beef Eye Round, Separable Lean Only
131 Cal
Carbs: 1.5g
Protein: 22.8g
Fat: 3.8g
Cooked Beef Rib Large End Ribs 6-9, Choice, Broiled, Separable Lean Only, Trimmed to 1/4 Inch Fat
458 Cal
Protein: 48.1g
Fat: 28g
Cooked Beef Chuck Arm Pot Roast, Choice, Braised, Separable Lean Only, Trimmed to 0 Inch Fat
2321 Cal
1 roast (yield from 1528g raw meat)
Protein: 365.3g
Fat: 84g
Cooked Beef Rib, Choice, Broiled, Whole Ribs (6 to 12), Separable Lean Only, Trimmed to 1/4 Inch Fat
460 Cal
Protein: 51.1g
Fat: 26.8g
Raw Beef Plate Steak Outside Skirt, Choice, Boneless, Trimmed to 0 Inch, Separable Lean and Fat
202 Cal
Carbs: 0.3g
Protein: 15g
Fat: 15.7g
Beef Chuck Blade Roast, Choice, Braised, Separable Lean Only, Trimmed to 1/4 Inch Fat
492 Cal
Protein: 58.1g
Fat: 26.9g