
Beef short loin porterhouse steak separable lean and fat trimmed to 0" usda choice cooked broiled
241 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 20.1g
Fat: 17.1g

Beef plate steak boneless inside skirt separable lean only trimmed to 0" fat all grades cooked grilled
199 Cal
3 oz
Carbs: 0g
Protein: 25.5g
Fat: 10.8g

Beef chuck under blade pot roast boneless separable lean only trimmed to 0" fat all grades cooked braised
184 Cal
3 oz
Carbs: 0g
Protein: 26g
Fat: 8.9g

Beef round top steak boneless separable lean and fat trimmed to 0" choice raw
108 Cal
3 oz
Carbs: 0g
Protein: 20g
Fat: 3.1g

Beef chuck arm pot roast separable lean only trimmed to 1/2" fat prime cooked braised
499 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 63.1g
Fat: 25.5g

Beef rib eye steak boneless lip-on separable lean and fat trimmed to 1/8" select cooked grilled
232 Cal
3 oz
Carbs: 0g
Protein: 21.1g
Fat: 16.4g

Beef rib eye steak bone-in lip-on separable lean only trimmed to 1/8" fat choice cooked grilled
195 Cal
3 oz
Carbs: 0g
Protein: 23g
Fat: 11.4g

Beef shoulder top blade steak boneless separable lean only trimmed to 0" fat select cooked grilled
159 Cal
3 oz
Carbs: 0g
Protein: 23.8g
Fat: 7.1g

Beef loin top sirloin cap steak boneless separable lean and fat trimmed to 1/8" choice cooked grilled
202 Cal
3 oz
Carbs: 0.9g
Protein: 22.4g
Fat: 12.2g

Beef tenderloin separable lean and fat trimmed to 1/8" select raw filet mignon medallions
371 Cal
1 steak (yield from 1 raw steak weighing149g)
Carbs: 0g
Protein: 28.9g
Fat: 27.5g

Beef rib shortribs separable lean only choice cooked braised
357 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 37.2g
Fat: 21.9g

Beef products composite of trimmed retail cuts separable lean only to 1/8" fat select cooked
142 Cal
3 oz
Carbs: 0g
Protein: 23.4g
Fat: 5.4g

Beef round eye of roast boneless separable lean and fat trimmed to 0" choice raw
108 Cal
3 oz
Carbs: 0g
Protein: 19.8g
Fat: 3.2g

Beef bottom sirloin tri-tip roast separable lean and fat trimmed to 0" choice cooked roasted
1306 Cal
1 roast (yield from 714 g raw meat)
Carbs: 0g
Protein: 151.7g
Fat: 73g

Beef australian grass-fed loin top steak roast boneless separable lean only raw
111 Cal
3 oz
Carbs: 0g
Protein: 18.5g
Fat: 4.1g

Beef australian wagyu loin tenderloin steak roast boneless separable lean and fat aust. marble score 9 raw
211 Cal
3 oz
Carbs: 0.5g
Protein: 15.7g
Fat: 16.2g

Beef short loin porterhouse steak separable lean only trimmed to 1/4" fat all grades raw
703 Cal
1 lb
Carbs: 0g
Protein: 101.2g
Fat: 29.9g

Beef round outside bottom steak separable lean only trimmed to 0" fat select cooked grilled london broil western griller biceps femoris
420 Cal
1 steak
Carbs: 0g
Protein: 70.9g
Fat: 13.1g

Beef short loin top separable lean and fat trimmed to 1/2" prime raw kansas city strip new york club steak
1461 Cal
1 lb
Carbs: 0g
Protein: 81.1g
Fat: 123.7g

Beef australian wagyu loin tenderloin steak roast boneless separable lean and fat aust. marble score 4 5 raw
175 Cal
3 oz
Carbs: 0g
Protein: 16.8g
Fat: 12g