- Food Database
- Beef Products

Cooked Beef Short Loin Porterhouse Steak, Usda Choice, Broiled, Separable Lean and Fat, Trimmed to 0 Inch
241 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 20.1g
Fat: 17.1g

Cooked Beef Plate Steak Inside Skirt, All Grades, Grilled, Boneless, Separable Lean Only, and Trimmed to 0 Inch Fat
199 Cal
3 oz
Carbs: 0g
Protein: 25.5g
Fat: 10.8g

Beef Chuck Under Blade Pot Roast, All Grades, Braised, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
184 Cal
3 oz
Carbs: 0g
Protein: 26g
Fat: 8.9g

Raw Beef Round Top Steak, Choice, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
108 Cal
3 oz
Carbs: 0g
Protein: 20g
Fat: 3.1g

Beef Chuck Arm Pot Roast, Prime, Braised, Separable Lean Only, Trimmed to 1/2" Fat
499 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 63.1g
Fat: 25.5g

Cooked Beef Rib Eye Steak, Select, Grilled, Boneless, Lip-on, Separable Lean and Fat, and Trimmed to 1/8 Inch
232 Cal
3 oz
Carbs: 0g
Protein: 21.1g
Fat: 16.4g

Cooked Beef Rib Eye Steak, Choice, Grilled: Bone-in, Lip-on, Separable Lean Only, Trimmed to 1/8 Inch Fat
195 Cal
3 oz
Carbs: 0g
Protein: 23g
Fat: 11.4g

Cooked Beef Shoulder Top Blade Steak, Select, Grilled, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
159 Cal
3 oz
Carbs: 0g
Protein: 23.8g
Fat: 7.1g

Cooked Beef Loin Top Sirloin Cap Steak, Choice, Grilled, Boneless, Separable Lean and Fat, Trimmed to 1/8 Inch
202 Cal
3 oz
Carbs: 0.9g
Protein: 22.4g
Fat: 12.2g

Raw Beef Tenderloin Filet Mignon Medallions, Select, Separable Lean and Fat, Trimmed to 1/8 Inch
371 Cal
1 steak (yield from 1 raw steak weighing149g)
Carbs: 0g
Protein: 28.9g
Fat: 27.5g

Beef Rib Shortribs, Choice, Braised, Separable Lean Only
357 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 37.2g
Fat: 21.9g

Cooked Beef Products Composite of Trimmed Retail Cuts, Select, Separable Lean Only and to 1/8 Inch Fat
142 Cal
3 oz
Carbs: 0g
Protein: 23.4g
Fat: 5.4g

Raw Beef Round Eye of Roast, Choice, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
108 Cal
3 oz
Carbs: 0g
Protein: 19.8g
Fat: 3.2g

Beef Bottom Sirloin Tri-tip Roast, Choice, Roasted, Separable Lean and Fat Trimmed to 0 Inch
1306 Cal
1 roast (yield from 714 g raw meat)
Carbs: 0g
Protein: 151.7g
Fat: 73g

Raw Australian Beef Loin Top Steak Roast, Grass-fed, Boneless, Separable Lean Only
111 Cal
3 oz
Carbs: 0g
Protein: 18.5g
Fat: 4.1g

Raw Beef Australian Wagyu Loin Tenderloin Steak Roast, Boneless, Separable Lean and Fat, Aust. Marble Score 9
211 Cal
3 oz
Carbs: 0.5g
Protein: 15.7g
Fat: 16.2g

Raw Beef Short Loin Porterhouse Steak, All Grades, Separable Lean Only, Trimmed to 1/4 Inch Fat
703 Cal
1 lb
Carbs: 0g
Protein: 101.2g
Fat: 29.9g

Cooked Beef Round Outside Bottom Steak, Select, Grilled, London Broil, and Western Griller, Biceps Femoris, Separable Lean Only, Trimmed to 0 Inch Fat
420 Cal
1 steak
Carbs: 0g
Protein: 70.9g
Fat: 13.1g

Raw Beef Short Loin Top Kansas City Strip New York Club Steak, Prime, Separable Lean and Fat, Trimmed to 1/2 Inch
1461 Cal
1 lb
Carbs: 0g
Protein: 81.1g
Fat: 123.7g

Raw Beef Australian Wagyu Loin Tenderloin Steak Roast, Boneless, Separable Lean and Fat, Aust. Marble Score 4-5
175 Cal
3 oz
Carbs: 0g
Protein: 16.8g
Fat: 12g