Beef Short Loin T-bone Steak, Usda Choice, Broiled, Separable Lean Only, Trimmed to 0 Inch Fat
168 Cal
3 oz
Carbs: 0g
Protein: 22.1g
Fat: 8.2g
Beef Brisket, All Grades, Braised, Whole, Trimmed to 0 Inch, Separable Lean and Fat
914 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein: 84.1g
Fat: 61.3g
Raw Beef Ribeye Cap Steak, All Grades, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
153 Cal
Carbs: 1.3g
Protein: 16.7g
Fat: 9g
Raw Beef Plate Steak Boneless Outside Skirt, Select, Separable Lean and Fat, Trimmed to 0 Inch
189 Cal
Carbs: 0.3g
Protein: 15.7g
Fat: 13.9g
Cooked Beef Round Tip Cube Steak, Select, Roasted, Separable Lean Only, Trimmed to 0 Inch Fat
1700 Cal
1 roast (yield from 1388 g raw meat)
Protein: 312.3g
Fat: 50g
Cooked, Roasted Beef Chuck Clod Roast, Separable Lean and Fat, Trimmed to 1/4", USDA Select
207 Cal
3 oz ( 1 serving )
Protein: 20.7g
Fat: 13.1g
Raw Beef Rib Back, Choice, Bone-in, Separable Lean and Fat, Trimmed to 0 Inch
286 Cal
Carbs: 0.8g
Protein: 13.4g
Fat: 25.4g
Raw New Zealand Beef Eye Round, Imported and Separable Lean and Fat
146 Cal
4 oz
Carbs: 1.5g
Protein: 22.5g
Fat: 5.6g
Raw Beef Tenderloin, Choice, Separable Lean Only, Trimmed to 1/8 Inch Fat
45 Cal
1 oz
Protein: 6.3g
Fat: 2g
Raw Beef Round Full Cut, Choice, Separable Lean and Fat, Trimmed to 1/8 Inch
55 Cal
Protein: 5.8g
Fat: 3.4g
Raw Beef Loin Top Steak, All Grades, Boneless, Lip-on, Separable Lean and Fat, Trimmed to 1/8 Inch
169 Cal
Protein: 18.1g
Fat: 10.8g
Cooked Beef Flank Separable Lean and Fat, Choice, Broiled, Trimmed to 0 Inch
782 Cal
1 steak (yield from 483 g raw meat)
Protein: 106.6g
Fat: 36g
Raw Beef Round Outside Bottom Steak, Separable Lean Only, Trimmed to 0" Fat, All Grades, London Broil, Western Griller, Biceps Femoris
433 Cal
1 steak
Protein: 65.8g
Fat: 16.9g
Cooked, Broiled Beef Short Loin Top, Separable Lean and Fat Trimmed to 1/8", Select, Kansas City Strip, New York Club Steak
510 Cal
1 steak (yield from raw steak weighing 248 g)
Protein: 54.5g
Fat: 30.8g
Cooked Beef Chuck Blade Roast Top Steak, Select, Braised, Separable Lean and Fat, Trimmed to 1/4 Inch
808 Cal
Protein: 66.9g
Fat: 57.9g
Beef Tip Round, All Grades, Roasted, Trimmed to 1/8 Inch Fat
714 Cal
Protein: 89.5g
Fat: 37g
Raw Beef Round Eye of Separable Lean Only, Choice, Trimmed to 1/8" Fat
36 Cal
Protein: 6.5g
Fat: 1g
Cooked Beef Top Sirloin Steak Strip, Select, Broiled, Separable Lean Only, Trimmed to 0 Inch Fat
664 Cal
1 steak (yield from 505 g raw meat)
Protein: 115.5g
Fat: 18.9g
Cooked Beef Plate Steak Inside Skirt, Choice, Grilled, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
215 Cal
Protein: 24.6g
Fat: 13g
Cooked, Braised Beef Round Top, Separable Lean and Fat Trimmed to 1/8", Select, London Broil, Minute Steak
644 Cal
Protein: 99g
Fat: 24.4g