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Cooked, Roasted Beef Short Loin Tenderloin, Separable Lean and Fat Trimmed to 1/2", Prime, Filet Mignon Medallions
304 Cal
3 oz
Carbs: 0g
Protein: 19.9g
Fat: 24.4g

Raw New Zealand Imported Beef Tenderloin, Separable Lean and Fat
165 Cal
4 oz
Carbs: 0g
Protein: 23.8g
Fat: 7.8g

Cooked Beef Shank Crosscuts, Choice, Simmered, Separable Lean Only, Trimmed to 1/4 Inch Fat
342 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 57.3g
Fat: 10.8g

Trimmed Cooked Beef Composite of Retail Cuts, All Grades, Separable Lean and Fat, to 1/4 Inch
869 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 73.9g
Fat: 61.4g

Raw Beef Shoulder Pot Roast or Steak, Choice, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
106 Cal
3 oz
Carbs: 0.1g
Protein: 18.2g
Fat: 3.7g

Cooked Beef Short Loin Top Kansas City Strip New York Club Steak, Select, Broiled, Separable Lean Only, Trimmed to 0" Fat
284 Cal
1 steak (yield from 186 g raw meat)
Carbs: 0g
Protein: 45g
Fat: 10.1g

Beef Chuck Shoulder Clod Tender Medallion, Separable Lean and Fat Trimmed to 0", Select, Raw, Medallions, Teres Major
62 Cal
1 medallion
Carbs: 0g
Protein: 9.2g
Fat: 2.5g

Cooked Beef Top Sirloin Steak Strip, Select, Broiled, Separable Lean and Fat, Trimmed to 1/8 Inch
1116 Cal
1 steak (yield from 1 raw steak weighing 624g)
Carbs: 0g
Protein: 131.5g
Fat: 61.6g

Beef Round Bottom Separable Lean Only, All Grades, Braised, Trimmed to 1/8" Fat
61 Cal
1 oz
Carbs: 0g
Protein: 9.7g
Fat: 2.2g

Cooked Beef Chuck Blade Roast Top Steak, Select, Braised, Separable Lean Only, Trimmed to 0 Inch Fat
419 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 59.5g
Fat: 18.3g

Ground Beef Crumbles, Pan Browned, 97% Lean, 3% Fat
149 Cal
3 oz
Carbs: 0g
Protein: 25g
Fat: 4.6g

Cooked, Broiled, Beef Short Loin Top, Separable Lean Only, Trimmed to 0" Fat, All Grades, Kansas City Strip, New York Club Steak
303 Cal
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g)
Carbs: 0g
Protein: 44.3g
Fat: 12.6g

Raw Beef Round Bottom Separable Lean Only, All Grades, Trimmed to 1/8 Inch Fat
128 Cal
100 g
Carbs: 0g
Protein: 22.2g
Fat: 4.3g

Cooked Beef Short Loin T-bone Steak, All Grades, Broiled, Separable Lean Only, Trimmed to 1/4 Inch Fat
180 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 23.7g
Fat: 8.8g

Raw Beef Round Top Steak, Choice, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
108 Cal
3 oz
Carbs: 0g
Protein: 20g
Fat: 3.1g

Raw Beef Chuck Short Ribs, Choice, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
204 Cal
3 oz
Carbs: 0g
Protein: 14.6g
Fat: 16.2g

Cooked Beef Chuck Top Blade Roast, All Grades, Broiled, Separable Lean Only, Trimmed to 0 Inch Fat, Boneless
173 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 22.2g
Fat: 8.6g

Raw Beef Short Loin T-bone Steak, Choice, Separable Lean and Fat, Trimmed to 1/8 Inch
65 Cal
1 oz
Carbs: 0g
Protein: 5.7g
Fat: 4.5g

Raw Beef Rib Eye Steak, All Grades, Boneless, Lip off, Separable Lean Only, Trimmed to 0 Inch Fat
131 Cal
3 oz
Carbs: 0g
Protein: 18.6g
Fat: 6.3g

Raw Beef Rib Small End Ribs 10-12, Choice Prime, Separable Lean and Fat, Trimmed to 1/8 Inch
75 Cal
1 oz
Carbs: 0g
Protein: 5.4g
Fat: 5.7g