Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

19.94 g

40%

Total Fat

3.24 g

Saturated Fat

1.26 g

Monounsaturated Fat

1.49 g

Polyunsaturated Fat

0.22 g

Trans Fat

0.15 g

100%

Cholesterol

52.7 mg

18%

Vitamins

Vitamin A

2.55 mcg

Vitamin C

0 mg

Vitamin D

0.02 mcg

Minerals

Sodium

47.6 mg

Potassium

260.1 mg

Calcium

11.05 mg

Magnesium

10.2 mg

Iron

2 mg

11%

Zinc

3.19 mg

29%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Raw Beef Round Top Roast, Choice, Boneless, Trimmed to 0 Inch, Separable Lean and Fat contains 109 calories, 0g carbs, 3.24g fat, and 19.94g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 109 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
17 min
Jogging
15 min
Cycling
15 min
Walking
27 min

Beef round top roast boneless separable lean and fat trimmed to 0" choice raw

Raw Beef Round Top Roast, Choice, Boneless, Trimmed to 0 Inch, Separable Lean and Fat

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

19.94 g

40%

Total Fat

3.24 g

Saturated Fat

1.26 g

Monounsaturated Fat

1.49 g

Polyunsaturated Fat

0.22 g

Trans Fat

0.15 g

100%

Cholesterol

52.7 mg

18%

Vitamins

Vitamin A

2.55 mcg

Vitamin C

0 mg

Vitamin D

0.02 mcg

Minerals

Sodium

47.6 mg

Potassium

260.1 mg

Calcium

11.05 mg

Magnesium

10.2 mg

Iron

2 mg

11%

Zinc

3.19 mg

29%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Raw Beef Round Top Roast, Choice, Boneless, Trimmed to 0 Inch, Separable Lean and Fat contains 109 calories, 0g carbs, 3.24g fat, and 19.94g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 109 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
17 min
Jogging
15 min
Cycling
15 min
Walking
27 min

Food	Unit	Calories	Carbs	Protein	Fat
Raw Beef Round Top Roast, Choice, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat	3 oz	105 Cal	0 g	20.05 g	2.77 g
	3 oz	139 Cal	0 g	25.57 g	4.07 g
	3 oz	134 Cal	0.05 g	25.7 g	3.49 g

Raw Beef Round Top Roast, Choice, Boneless, Trimmed to 0 Inch, Separable Lean and Fat

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 109 Calories?

Raw Beef Round Top Roast, Choice, Boneless, Trimmed to 0 Inch, Separable Lean and Fat

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 109 Calories?

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Raw Beef Round Top Roast, Choice, Boneless, Trimmed to 0 Inch, Separable Lean and Fat

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 109 Calories?

Raw Beef Round Top Roast, Choice, Boneless, Trimmed to 0 Inch, Separable Lean and Fat

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 109 Calories?

Related Blogs

Food Nutrition Comparison

Related Blogs

Similar Food

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

How to Lose Thigh Fat: Exercises and Effective Tips

Does Green Tea Help With Weight Loss and Reduce Body Fat?

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value