Raw Beef Chuck Under Blade Pot Roast or Steak, Choice, Boneless, Trimmed to 0 Inch and Separable Lean and Fat
Raw Beef Chuck Under Blade Pot Roast or Steak, Choice, Boneless, Trimmed to 0 Inch and Separable Lean and Fat
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
16.28 g
33%
Total Fat
11.84 g
15%
Saturated Fat
5.01 g
25%
Monounsaturated Fat
5.77 g
-
Polyunsaturated Fat
0.5 g
-
Trans Fat
0.72 g
100%
Cholesterol
56.1 mg
19%
Vitamins
Vitamin A
3.4 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0.11 mcg
1%
Minerals
Sodium
64.6 mg
3%
Potassium
279.65 mg
6%
Calcium
10.2 mg
1%
Magnesium
16.15 mg
4%
Iron
1.81 mg
10%
Zinc
5.94 mg
54%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
3 oz of Raw Beef Chuck Under Blade Pot Roast or Steak, Choice, Boneless, Trimmed to 0 Inch and Separable Lean and Fat contains 172 calories, 0g carbs, 11.84g fat, and 16.28g protein.