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  1. Cooked Beef Round Eye of Steak, Choice, Grilled, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
Cooked Beef Round Eye of Steak, Choice, Grilled, Boneless, Separable Lean and Fat, Trimmed to 0 Inch

Cooked Beef Round Eye of Steak, Choice, Grilled, Boneless, Separable Lean and Fat, Trimmed to 0 Inch

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

25.32 g

42%

Total Fat

4.11 g

5%

Saturated Fat

1.48 g

7%

Monounsaturated Fat

1.75 g

-

Polyunsaturated Fat

0.29 g

-

Trans Fat

0.19 g

100%

Cholesterol

64.6 mg

22%

Vitamins

Vitamin A

3.4 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.02 mcg

0%

Minerals

Sodium

56.95 mg

3%

Potassium

356.15 mg

10%

Calcium

14.45 mg

2%

Magnesium

13.6 mg

4%

Iron

1.62 mg

11%

Zinc

3.77 mg

34%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Cooked Beef Round Eye of Steak, Choice, Grilled, Boneless, Separable Lean and Fat, Trimmed to 0 Inch contains 139 calories, 0g carbs, 4.11g fat, and 25.32g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 139 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    21 min

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    Jogging

    19 min

  • Green cycling icon

    Cycling

    19 min

  • Yellow walking icon

    Walking

    34 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked Beef Round Eye of Steak, Choice, Grilled, Boneless, Trimmed to 0 Inch Fat
3 oz134 Cal0 g25.45 g3.62 g
Raw Beef Round Eye of Steak, Choice, Boneless, Trimmed to 0 Inch, Separable Lean and Fat

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3 oz
108 Cal
0 g
19.75 g
3.26 g
Cooked Beef Round Eye of Steak, All Grades, Grilled, Boneless, Trimmed to 0 Inch and Separable Lean and FatCooked Beef Round Eye of Steak, All Grades, Grilled, Boneless, Trimmed to 0 Inch and Separable Lean and Fat
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Cooked Beef Round Eye of Steak, Choice, Grilled, Boneless, Trimmed to 0 Inch Fat
Raw Beef Round Eye of Steak, Choice, Boneless, Trimmed to 0 Inch, Separable Lean and Fat