Raw Prime Beef Rib, Large End Ribs 6-9, Separable Lean and Fat, Trimmed to 1/2"

Raw prime beef rib, large end ribs, trimmed to 1/2 inch provides 109 kcal, 9.97 g fat, 4.34 g saturated fat, 20.98 mg cholesterol, 14.74 mg sodium, and 4.36 g protein per 1 oz, while raw beef rib small end ribs, prime, separable lean and fat, trimmed to 1/2 inch provides 99 kcal, 8.76 g fat, and 4.65 g protein per 1 oz. This means that the small end of the prime rib is leaner and higher in protein than the large end, which may be better if you are choosing between the two for weight loss.

No. Raw prime beef rib large end ribs 9.97 g fat, 4.34 g saturated fat, and 20.98 mg cholesterol, which is a high saturated fat load for a small serving. In order to lower total and LDL cholesterol (bad cholesterol), replacing saturated fat with polyunsaturated fat is more important for heart health.

For blood pressure, the sodium level is one of the most important factors to look at, and raw prime beef rib large end ribs is not high in sodium, as it is unseasoned. However, consuming the meat above recommended intakes may be attributed to hypertension risk.

No. Raw prime beef rib large end ribs have about 21mg cholesterol per 1oz, which is about 7% of the daily value, which doesn’t make it high cholesterol. However, the raw prime beef rib has about 4.34g of saturated fat per oz, as saturated fat raises LDL cholesterol more consistently than dietary cholesterol.

It depends. Raw prime beef rib large ends has about 109 kcal and 9.97 g fat, including 4.34 g saturated fat, which makes it a relatively fatty cut, and higher red meat intake levels have been associated with non-alcoholic fatty liver disease risks, which can ultimately be less favourable to liver health.