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  1. Food Database
  2. Beef Products
  3. Cooked Filet Mignon Medallions, Select, Broiled, Tenderloin, Beef, Trimmed to 1/8", Separable Lean and Fat
Beef tenderloin separable lean and fat trimmed to 1/8" select cooked broiled filet mignon medallions

Cooked Filet Mignon Medallions, Select, Broiled, Tenderloin, Beef, Trimmed to 1/8", Separable Lean and Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

31.51 g

63%

Total Fat

19.67 g

25%

Saturated Fat

7.75 g

39%

Monounsaturated Fat

8.2 g

-

Polyunsaturated Fat

0.73 g

-

Trans Fat

No data

-

Cholesterol

114.24 mg

38%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

67.83 mg

3%

Potassium

404.6 mg

9%

Calcium

26.18 mg

2%

Magnesium

27.37 mg

7%

Iron

1.94 mg

11%

Zinc

5.77 mg

52%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 steak (yield from 1 raw steak weighing 151g) of Cooked Filet Mignon Medallions, Select, Broiled, Tenderloin, Beef, Trimmed to 1/8", Separable Lean and Fat contains 312 calories, 0g carbs, 19.67g fat, and 31.51g protein.
High ProteinHigh Saturated FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 312 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    48 min

  • Orange jogging icon

    Jogging

    41 min

  • Green cycling icon

    Cycling

    42 min

  • Yellow walking icon

    Walking

    1 h 16 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked Roasted Beef Tenderloin Filet Mignon Medallions, Select, Separable Lean and Fat, Trimmed to 1/8 InchCooked Roasted Beef Tenderloin Filet Mignon Medallions, Select, Separable Lean and Fat, Trimmed to 1/8 Inch
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)1040 Cal0 g78.63 g77.97 g
Cooked Filet Mignon Medallions, Broiled, Beef Tenderloin, Separable Lean and Fat, Trimmed to 1/8 Inch All Grades
3 oz227 Cal0 g22.49 g14.55 g
Cooked, Broiled Beef Tenderloin, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Filet Mignon Medallions
1 steak (yield from 181 g raw meat)382 Cal0 g37 g24.89 g

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