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  1. Food Database
  2. Beef Products
  3. Raw Beef Loin Top Sirloin Cap Steak, All Grades, Boneless, Separable Lean Only, and Trimmed to 1/8 Inch Fat
Beef loin top sirloin cap steak boneless separable lean only trimmed to 1/8" fat all grades raw

Raw Beef Loin Top Sirloin Cap Steak, All Grades, Boneless, Separable Lean Only, and Trimmed to 1/8 Inch Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

18.17 g

36%

Total Fat

4.56 g

6%

Saturated Fat

1.59 g

8%

Monounsaturated Fat

2 g

-

Polyunsaturated Fat

0.16 g

-

Trans Fat

0.22 g

100%

Cholesterol

56.95 mg

19%

Vitamins

Vitamin A

1.7 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.06 mcg

0%

Minerals

Sodium

46.75 mg

2%

Potassium

318.75 mg

7%

Calcium

4.25 mg

0%

Magnesium

21.25 mg

5%

Iron

1.7 mg

9%

Zinc

4.5 mg

41%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Raw Beef Loin Top Sirloin Cap Steak, All Grades, Boneless, Separable Lean Only, and Trimmed to 1/8 Inch Fat contains 114 calories, 0g carbs, 4.56g fat, and 18.17g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 114 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    18 min

  • Orange jogging icon

    Jogging

    15 min

  • Green cycling icon

    Cycling

    16 min

  • Yellow walking icon

    Walking

    28 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Beef Loin Top Sirloin Cap Steak, Choice, Boneless, Separable Lean Only, and Trimmed to 1/8 Inch FatRaw Beef Loin Top Sirloin Cap Steak, Choice, Boneless, Separable Lean Only, and Trimmed to 1/8 Inch Fat
3 oz117 Cal0 g18.14 g4.95 g
Raw Beef Loin Top Sirloin Cap Steak, Select, Boneless, Separable Lean Only, Trimmed to 1/8 Inch Fat
3 oz109 Cal0 g18.22 g3.98 g
Raw Beef Loin Top Steak, All Grades, Boneless Lip-on, Separable Lean Only, Trimmed to 1/8 Inch Fat
3 oz122 Cal0 g19.61 g4.82 g

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