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  1. Food Database
  2. Beef Products
  3. Beef Products, New Zealand, Imported, Flank, Separable Lean and Fat, Cooked, Braised
Beef products new zealand imported flank separable lean and fat cooked braised

Beef Products, New Zealand, Imported, Flank, Separable Lean and Fat, Cooked, Braised

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

25.61 g

51%

Total Fat

8.27 g

11%

Saturated Fat

3.03 g

15%

Monounsaturated Fat

2.8 g

-

Polyunsaturated Fat

0.28 g

-

Trans Fat

0.16 g

100%

Cholesterol

66.3 mg

22%

Vitamins

Vitamin A

9.44 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0.23 mcg

2%

Minerals

Sodium

23.8 mg

1%

Potassium

161.5 mg

3%

Calcium

4.25 mg

0%

Magnesium

15.3 mg

4%

Iron

2.01 mg

11%

Zinc

5.72 mg

52%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Beef Products, New Zealand, Imported, Flank, Separable Lean and Fat, Cooked, Braised contains 177 calories, 0g carbs, 8.27g fat, and 25.61g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 177 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    27 min

  • Orange jogging icon

    Jogging

    23 min

  • Green cycling icon

    Cycling

    24 min

  • Yellow walking icon

    Walking

    43 min

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