With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
1 h 57 min
Jogging
1 h 41 min
Cycling
1 h 44 min
Walking
3 h 7 min
| Food | Unit | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
 | 1 steak (yield from 518 g raw meat) | 814 Cal | 0 g | 112.63 g | 37.13 g |
Cooked Beef Top Sirloin Steak Strip, All Grades, Broiled, Separable Lean and Fat, Trimmed to 0 Inch
1 steak (yield from 518 g raw meat)814 Cal
Cooked Beef Top Sirloin Steak Strip, Choice, Broiled, Separable Lean and Fat, Trimmed to 0 Inch
1 steak (yield from 532 g raw meat)861 Cal
Raw Beef Top Sirloin Steak Strip, Select, Separable Lean and Fat Trimmed to 1/8 Inch
1 steak1123 Cal
Cooked Beef Top Sirloin Steak Strip, Choice, Broiled, Separable Lean Only, Trimmed to 0 Inch Fat
1 steak (yield from 532 g raw meat)739 Cal
Cooked Beef Top Sirloin Steak Strip, All Grades, Broiled, Separable Lean Only, Trimmed to 0 Inch Fat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)534 Cal
| 1 steak (yield from 532 g raw meat) |
| 861 Cal |
| 0 g |
| 114.05 g |
| 41.42 g |
| 1 steak | 1123 Cal | 0 g | 122.84 g | 66.11 g |
