Cooked Beef Chuck Top Blade Roast, Usda Choice, Broiled, Separable Lean and Fat, trimmed to 0 inch, Boneless
Cooked Beef Chuck Top Blade Roast, Usda Choice, Broiled, Separable Lean and Fat, trimmed to 0 inch, Boneless
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
21.9 g
44%
Total Fat
10.99 g
14%
Saturated Fat
3.54 g
18%
Monounsaturated Fat
5.33 g
-
Polyunsaturated Fat
0.39 g
-
Trans Fat
No data
-
Cholesterol
49.3 mg
16%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
No data
-
Minerals
Sodium
57.8 mg
3%
Potassium
255 mg
5%
Calcium
5.95 mg
0%
Magnesium
20.4 mg
5%
Iron
2.35 mg
13%
Zinc
7.45 mg
68%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
3 oz ( 1 serving ) of Cooked Beef Chuck Top Blade Roast, Usda Choice, Broiled, Separable Lean and Fat, trimmed to 0 inch, Boneless contains 193 calories, 0g carbs, 10.99g fat, and 21.9g protein.