Beef chuck for stew separable lean and fat choice cooked braised
Beef chuck for stew separable lean and fat choice cooked braised
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
27.62 g
55%
Total Fat
6.07 g
8%
Saturated Fat
2.44 g
12%
Monounsaturated Fat
3.03 g
-
Polyunsaturated Fat
0.35 g
-
Trans Fat
0.34 g
100%
Cholesterol
81.6 mg
27%
Vitamins
Vitamin A
0.85 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0.13 mcg
1%
Minerals
Sodium
55.25 mg
2%
Potassium
267.75 mg
6%
Calcium
14.45 mg
1%
Magnesium
18.7 mg
4%
Iron
2.6 mg
14%
Zinc
7.03 mg
64%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs