Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.84 g

Net Carbohydrates

0.82 g

Sugars

0.94 g

Added Sugars

No data

Dietary Fiber

1.02 g

Protein

11.25 g

19%

Total Fat

5.02 g

Saturated Fat

0.94 g

Monounsaturated Fat

1.62 g

Polyunsaturated Fat

2.55 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

2.08 mcg

14%

Minerals

Sodium

23.8 mg

Potassium

No data

Calcium

203.15 mg

25%

Magnesium

No data

Iron

1.44 mg

10%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Vitasoy, Nasoya, USA Sprouted Tofu, Plus Super Firm, Organic contains 98 calories, 1.84g carbs, 5.02g fat, and 11.25g protein.

Low Carb Low Cholesterol Low Sodium Low Sugar Trans Fat Free

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How Long to Burn Off 98 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
15 min
Jogging
13 min
Cycling
14 min
Walking
24 min

Vitasoy, Nasoya, USA Sprouted Tofu, Plus Super Firm, Organic

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.84 g

Net Carbohydrates

0.82 g

Sugars

0.94 g

Added Sugars

No data

Dietary Fiber

1.02 g

Protein

11.25 g

19%

Total Fat

5.02 g

Saturated Fat

0.94 g

Monounsaturated Fat

1.62 g

Polyunsaturated Fat

2.55 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

2.08 mcg

14%

Minerals

Sodium

23.8 mg

Potassium

No data

Calcium

203.15 mg

25%

Magnesium

No data

Iron

1.44 mg

10%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.