Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

18.66 g

Net Carbohydrates

17.89 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0.77 g

Protein

1.73 g

Total Fat

4.17 g

Saturated Fat

1.03 g

Monounsaturated Fat

2.27 g

Polyunsaturated Fat

0.63 g

Trans Fat

No data

Cholesterol

1.42 mg

Vitamins

Vitamin A

1.14 mcg

Vitamin C

0.06 mg

Vitamin D

No data

Minerals

Sodium

99.12 mg

Potassium

38.34 mg

Calcium

25.56 mg

Magnesium

8.52 mg

Iron

0.79 mg

Zinc

0.12 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How long to burn off 116 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
17 min
Jogging
15 min
Cycling
15 min
Walking
28 min

Soft oatmeal cookies

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

18.66 g

Net Carbohydrates

17.89 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0.77 g

Protein

1.73 g

Total Fat

4.17 g

Saturated Fat

1.03 g

Monounsaturated Fat

2.27 g

Polyunsaturated Fat

0.63 g

Trans Fat

No data

Cholesterol

1.42 mg

Vitamins

Vitamin A

1.14 mcg

Vitamin C

0.06 mg

Vitamin D

No data

Minerals

Sodium

99.12 mg

Potassium

38.34 mg

Calcium

25.56 mg

Magnesium

8.52 mg

Iron

0.79 mg

Zinc

0.12 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.