Bread white prepared from recipe made with nonfat dry milk
78 Cal
1 oz
Carbs: 15.2g
Protein: 2.2g
Fat: 0.7g
Crackers standard snack-type sandwich with cheese filling
68 Cal
0.5 oz
Carbs: 8.8g
Protein: 1.3g
Fat: 3g
Bread reduced-calorie wheat
62 Cal
1 oz
Carbs: 12g
Protein: 3.8g
Fat: 0.8g
Bread pumpernickel
71 Cal
1 oz
Carbs: 13.5g
Protein: 2.5g
Fat: 0.9g
Crackers saltines low salt includes oyster soda soup
189 Cal
1 cup oyster crackers
Carbs: 33.5g
Protein: 4.3g
Fat: 4g
Rolls hamburger or hotdog mixed-grain
75 Cal
1 oz
Carbs: 12.6g
Protein: 2.7g
Fat: 1.7g
Rolls dinner wheat
76 Cal
1 roll (1 oz)
Carbs: 12.9g
Protein: 2.4g
Fat: 1.8g
Peanut butter cookies
134 Cal
1 oz
Carbs: 16.5g
Protein: 2.5g
Fat: 6.8g
Muffins oat bran
46 Cal
1 mini
Carbs: 8.2g
Protein: 1.2g
Fat: 1.3g
Bagels oat bran
72 Cal
1 oz
Carbs: 15.1g
Protein: 3g
Fat: 0.3g
Bread oatmeal toasted
83 Cal
1 oz
Carbs: 14.9g
Protein: 2.6g
Fat: 1.4g
Bread wheat germ
74 Cal
1 oz
Carbs: 13.7g
Protein: 2.7g
Fat: 0.8g
Bread white, low sodium, no salt
120 Cal
1 cup, crumbs
Carbs: 22.3g
Protein: 3.7g
Fat: 1.6g
English muffins mixed-grain includes granola
67 Cal
1 oz
Carbs: 13.1g
Protein: 2.6g
Fat: 0.5g
Rolls dinner rye
123 Cal
1 large (approx 3-1/2" to 4" dia)
Carbs: 22.8g
Protein: 4.4g
Fat: 1.5g
Whole-wheat bread
132 Cal
1 slice
Carbs: 24g
Protein: 3.9g
Fat: 2.5g
Cookies raisin soft-type
114 Cal
1 oz
Carbs: 19.3g
Protein: 1.2g
Fat: 3.9g
Rolls dinner oat bran
67 Cal
1 oz
Carbs: 11.4g
Protein: 2.7g
Fat: 1.3g
Bagels plain enriched with calcium propionate includes onion poppy sesame
75 Cal
1 oz
Carbs: 14.8g
Protein: 3g
Fat: 0.4g
Cookies graham crackers plain or honey includes cinnamon
361 Cal
1 cup, crushed
Carbs: 65.2g
Protein: 5.6g
Fat: 8.9g