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  1. Food Database
  2. Baked Products
  3. Rye Bread, Reduced-calorie
Bread reduced-calorie rye

Rye Bread, Reduced-calorie

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

11.48 g

4%

Net Carbohydrates

8.08 g

3%

Sugars

0.65 g

2%

Added Sugars

No data

-

Dietary Fiber

3.4 g

12%

Protein

2.58 g

5%

Total Fat

0.82 g

1%

Saturated Fat

0.1 g

1%

Monounsaturated Fat

0.19 g

-

Polyunsaturated Fat

0.21 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.06 mcg

0%

Vitamin C

0.11 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

145.44 mg

6%

Potassium

27.78 mg

1%

Calcium

21.55 mg

2%

Magnesium

6.24 mg

1%

Iron

0.88 mg

5%

Zinc

0.19 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Rye Bread, Reduced-calorie contains 58 calories, 11.48g carbs, 0.82g fat, and 2.58g protein.
High FiberHigh SodiumLow CholesterolLow Sugar
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How Long to Burn Off 58 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    9 min

  • Orange jogging icon

    Jogging

    8 min

  • Green cycling icon

    Cycling

    8 min

  • Yellow walking icon

    Walking

    14 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
White Bread, Reduced-calorieWhite Bread, Reduced-calorie
1 oz59 Cal12.56 g2.47 g0.71 g
Oat Bran Bread, Reduced-calorieOat Bran Bread, Reduced-calorie
1 oz57 Cal11.71 g2.27 g0.91 g
Toasted Oat Bran Bread, Reduced-calorie
1 oz68 Cal13.95 g2.69 g1.08 g

Similar Food

  • Bread reduced-calorie white

    White Bread, Reduced-calorieA

    1 oz59 Cal

  • Bread reduced-calorie oat bran

    Oat Bran Bread, Reduced-calorieA

    1 oz57 Cal

  • Bread reduced-calorie oat bran toasted

    Toasted Oat Bran Bread, Reduced-calorieA

    1 oz68 Cal

  • Bread reduced-calorie wheat

    Wheat Bread, Reduced-calorieA

    1 oz62 Cal

  • Bread rye toasted

    Toasted Rye BreadA

    1 oz81 Cal

Toasted Oat Bran Bread, Reduced-calorie

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