Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

11.48 g

Net Carbohydrates

8.08 g

Sugars

0.65 g

Added Sugars

No data

Dietary Fiber

3.4 g

14%

Protein

2.58 g

Total Fat

0.82 g

Saturated Fat

0.1 g

Monounsaturated Fat

0.19 g

Polyunsaturated Fat

0.21 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.06 mcg

Vitamin C

0.11 mg

Vitamin D

0 mcg

Minerals

Sodium

145.44 mg

Potassium

27.78 mg

Calcium

21.55 mg

Magnesium

6.24 mg

Iron

0.88 mg

Zinc

0.19 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Rye Bread, Reduced-calorie contains 58 calories, 11.48g carbs, 0.82g fat, and 2.58g protein.

High Fiber High Sodium Low Cholesterol Low Sugar

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How Long to Burn Off 58 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
9 min
Jogging
8 min
Cycling
8 min
Walking
14 min

Rye Bread, Reduced-calorie

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

11.48 g

Net Carbohydrates

8.08 g

Sugars

0.65 g

Added Sugars

No data

Dietary Fiber

3.4 g

14%

Protein

2.58 g

Total Fat

0.82 g

Saturated Fat

0.1 g

Monounsaturated Fat

0.19 g

Polyunsaturated Fat

0.21 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.06 mcg

Vitamin C

0.11 mg

Vitamin D

0 mcg

Minerals

Sodium

145.44 mg

Potassium

27.78 mg

Calcium

21.55 mg

Magnesium

6.24 mg

Iron

0.88 mg

Zinc

0.19 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.