English muffin whole wheat
58 Cal
1 oz
Carbs: 11.5g
Protein: 2.5g
Fat: 0.6g
English muffins plain toasted enriched with calcium propionate includes sourdough
77 Cal
1 oz
Carbs: 14.9g
Protein: 2.9g
Fat: 0.6g
Muffins blueberry toaster-type toasted
94 Cal
1 oz
Carbs: 16.1g
Protein: 1.4g
Fat: 2.9g
Bagels plain unenriched
72 Cal
1 bagel, mini (2-1/2" dia)
Carbs: 13.9g
Protein: 2.7g
Fat: 0.4g
English muffins mixed-grain toasted includes granola
72 Cal
1 oz
Carbs: 14.3g
Protein: 2.8g
Fat: 0.5g
Bread raisin unenriched
78 Cal
1 oz
Carbs: 14.8g
Protein: 2.2g
Fat: 1.2g
Challah or egg bread
81 Cal
1 oz
Carbs: 13.6g
Protein: 2.7g
Fat: 1.7g
Coconut cream pie
85 Cal
1 oz
Carbs: 10.6g
Protein: 0.6g
Fat: 4.7g
Baker's yeast compressed
18 Cal
1 cake (0.6 oz)
Carbs: 3.1g
Protein: 1.4g
Fat: 0.3g
Crackers cheese low sodium
312 Cal
1 cup cheez-its
Carbs: 36.1g
Protein: 6.3g
Fat: 15.7g
Crackers wheat regular
378 Cal
1 cup, crushed
Carbs: 58.7g
Protein: 6.1g
Fat: 13.6g
Bread wheat bran
70 Cal
1 oz
Carbs: 13.6g
Protein: 2.5g
Fat: 1g
Crackers saltines low salt includes oyster soda soup
189 Cal
1 cup oyster crackers
Carbs: 33.5g
Protein: 4.3g
Fat: 4g
English muffins mixed-grain includes granola
67 Cal
1 oz
Carbs: 13.1g
Protein: 2.6g
Fat: 0.5g
Bread pumpernickel
71 Cal
1 oz
Carbs: 13.5g
Protein: 2.5g
Fat: 0.9g
Bread mixed-grain includes whole-grain 7-grain
75 Cal
1 oz
Carbs: 12.3g
Protein: 3.8g
Fat: 1.2g
Breakfast tart low fat
372 Cal
100 g
Carbs: 76.8g
Protein: 4g
Fat: 6g
Chocolate mousse pie made from no bake mix
74 Cal
1 oz
Carbs: 8.4g
Protein: 1g
Fat: 4.4g
Pita whole wheat
168 Cal
1 pita, large (6-1/2" dia)
Carbs: 35.8g
Protein: 6.3g
Fat: 1.1g
Homemade baked pie crust
949 Cal
1 crust, single 9"
Carbs: 85.5g
Protein: 11.5g
Fat: 62.3g