Total Carbohydrates
35.3 g
13%
Net Carbohydrates
34.75 g
14%
Sugars
15.9 g
45%
Added Sugars
No data
-
Dietary Fiber
0.55 g
2%
Protein
1.95 g
4%
Total Fat
5.75 g
7%
Saturated Fat
10%
Monounsaturated Fat
1.2 g
Polyunsaturated Fat
2 g
Trans Fat
0.08 g
100%
Cholesterol
1 mg
0%
Vitamins
Vitamin A
150 mcg
17%
Vitamin C
Vitamin D
0 mcg
Minerals
Sodium
193.5 mg
8%
Potassium
23.5 mg
1%
Calcium
Magnesium
Iron
2.3 mg
Zinc
With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
31 min
Jogging
27 min
Cycling
Walking
49 min
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Nov 14, 2025