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  1. Frozen, Ready-to-heat, Plain Buttermilk Pancakes
Frozen, Ready-to-heat, Plain Buttermilk Pancakes

Frozen, Ready-to-heat, Plain Buttermilk Pancakes

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

15.48 g

6%

Net Carbohydrates

15.07 g

6%

Sugars

3.41 g

10%

Added Sugars

No data

-

Dietary Fiber

0.41 g

2%

Protein

2.14 g

4%

Total Fat

2.8 g

4%

Saturated Fat

0.48 g

2%

Monounsaturated Fat

0.64 g

-

Polyunsaturated Fat

1.57 g

-

Trans Fat

0.01 g

100%

Cholesterol

7.38 mg

2%

Vitamins

Vitamin A

185.85 mcg

23%

Vitamin C

0.12 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

189.01 mg

9%

Potassium

36.9 mg

1%

Calcium

31.98 mg

4%

Magnesium

5.74 mg

2%

Iron

2.32 mg

15%

Zinc

0.16 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 pancake of Frozen, Ready-to-heat, Plain Buttermilk Pancakes contains 96 calories, 15.48g carbs, 2.8g fat, and 2.14g protein.
High IronHigh SodiumHigh Trans FatLow Cholesterol
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How Long to Burn Off 96 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    15 min

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    Jogging

    13 min

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    Cycling

    13 min

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    Walking

    24 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Kellogg's Eggo, Pancakes, Buttermilk Minis Pancakes
11 pancakes276 Cal43.56 g6.05 g9.02 g
Microwave Frozen, Ready-to-heat, Plain Buttermilk Pancakes

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1 waffle
91 Cal
16.47 g
2.23 g
1.8 g
Kellogg's, Original Cinnabon PancakesKellogg's, Original Cinnabon Pancakes
3 pancakes271 Cal45.25 g5.25 g8.08 g
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Microwave Frozen, Ready-to-heat, Plain Buttermilk Pancakes