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  1. Food Database
  2. Baked Products
  3. Regular Wheat Crackers
Crackers wheat regular

Regular Wheat Crackers

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

58.71 g

21%

Net Carbohydrates

52.98 g

21%

Sugars

12.85 g

37%

Added Sugars

No data

-

Dietary Fiber

5.73 g

20%

Protein

6.06 g

12%

Total Fat

13.61 g

17%

Saturated Fat

2.66 g

13%

Monounsaturated Fat

2.88 g

-

Polyunsaturated Fat

7.03 g

-

Trans Fat

0.03 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.28 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

580.17 mg

25%

Potassium

234.89 mg

5%

Calcium

76.36 mg

6%

Magnesium

59.76 mg

14%

Iron

2.19 mg

12%

Zinc

1.36 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, crushed of Regular Wheat Crackers contains 378 calories, 58.71g carbs, 13.61g fat, and 6.06g protein.
High FiberHigh SodiumHigh SugarHigh Trans FatLow Cholesterol
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How Long to Burn Off 378 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    57 min

  • Orange jogging icon

    Jogging

    50 min

  • Green cycling icon

    Cycling

    51 min

  • Yellow walking icon

    Walking

    1 h 32 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Crackers Wheat Sandwich with Cheese FillingCrackers Wheat Sandwich with Cheese Filling
0.5 oz71 Cal8.26 g1.39 g3.55 g
Whole Wheat CrackersWhole Wheat Crackers
1 cup, crushed401 Cal65.38 g9.95 g13.28 g
Kellogg's, Special K, Multigrain Crackers
24 crackers120 Cal22.62 g2.7 g2.82 g

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  • Crackers wheat sandwich with cheese filling

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  • Kellogg's special k multigrain crackers

    Kellogg's, Special K, Multigrain CrackersA

    24 crackers120 Cal

  • Crackers wheat sandwich with peanut butter filling

    Crackers Wheat Sandwich with Peanut Butter FillingA

    0.5 oz70 Cal

  • Bread cornbread dry mix enriched includes corn muffin

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Kellogg's, Special K, Multigrain Crackers