• Home
  • Features
  • Food Database
  • Calculators
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play

Ask AI about Eato

Food Database

  • Common Foods
  • Branded Foods

Calculators

  • Health Calculators
  • Brand Calculators

Explore Eato

  • Features
  • About Us
  • Contact Us

Blog

  • Nutrition
  • Weight Management
  • Diets
  • Intermittent Fasting
  • Meal Plans
  • Exercise
  • Wellbeing

Follow Us

  • TikTok
  • Instagram
© 2026 Eato. All rights reserved.
  • Privacy Policy
  • Terms of Use
  • Cookie Reference
  1. Latino Keikitos Muffins, Bakery Item
Latino Keikitos Muffins, Bakery Item

Latino Keikitos Muffins, Bakery Item

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates22.33 g8%
Net Carbohydrates21.82 g9%
Sugars10.84 g31%
Added SugarsNo data-
Dietary Fiber0.5 g2%
Protein2.86 g6%
Total Fat10.6 g14%
Saturated FatNo data-
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
CholesterolNo data-
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium216.3 mg9%
Potassium37.8 mg1%
Calcium26.46 mg2%
Magnesium5.04 mg1%
Iron1.06 mg6%
Zinc0.22 mg2%

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Mineral Coverage

% DV

Calcium

2%

Iron

6%

Magnesium

1%

Phosphorus

9%

Potassium

0.8%

Sodium

9%

Zinc

2%

Copper

3%

Manganese

4%

Selenium

12%

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 piece of Latino Keikitos Muffins, Bakery Item contains 196 calories, 22.33g carbs, 10.6g fat, and 2.86g protein.
High SodiumHigh Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9M+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 196 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    29 min

  • Orange jogging icon

    Jogging

    25 min

  • Green cycling icon

    Cycling

    26 min

  • Yellow walking icon

    Walking

    47 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

Home
Food Database
Baked Products

Related Blogs

Similar Food

  • La Ricura, Pan Dulce Salpora De Arroz Con Azucar, Cookie-like, Contains Wheat Flour and Rice

    La Ricura, Pan Dulce Salpora De Arroz Con Azucar, Cookie-like, Contains Wheat Flour and RiceB

    1 piece (1 serving)187 Cal

  • Blueberry Muffins, Lowfat

    Blueberry Muffins, LowfatB

    1 muffin small181 Cal

  • Homemade Sugar Cookies

    Homemade Sugar CookiesB

    1 oz134 Cal

  • Danish Pastry Fruit, Enriched, Apple Cinnamon Raisin Lemon Raspberry and Strawberry

    Danish Pastry Fruit, Enriched, Apple Cinnamon Raisin Lemon Raspberry and StrawberryD

    1 oz105 Cal

  • Dry Mix Prepared Cinnamon Coffeecake with Crumb Topping

    Dry Mix Prepared Cinnamon Coffeecake with Crumb ToppingB

    1 oz90 Cal

gluten free board with some gluten free snacks on the table

30+ Best Gluten Free Snacks That Are Delicious to Try

May 7, 2026

small plate of date fruits, are they good for diabetics

Are Dates Good for Diabetics? Effects of Dates on Blood Sugar

Jan 23, 2026

What does the science actually say about the best fruits for weight loss

7 Best Fruits for Weight Loss According to 130,000 People

Sep 4, 2026

Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
La Ricura, Pan Dulce Salpora De Arroz Con Azucar, Cookie-like, Contains Wheat Flour and RiceLa Ricura, Pan Dulce Salpora De Arroz Con Azucar, Cookie-like, Contains Wheat Flour and Rice
1 piece (1 serving)187 Cal27.84 g3.7 g6.77 g
Blueberry Muffins, Lowfat
1 muffin small181 Cal35.54 g3 g3 g
Homemade Sugar Cookies
1 oz134 Cal17.01 g1.67 g6.63 g
Blueberry Muffins, Lowfat
Homemade Sugar Cookies