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  1. Latino Keikitos Muffins, Bakery Item
Latino Keikitos Muffins, Bakery Item

Latino Keikitos Muffins, Bakery Item

Source of Calories

Amount%

Nutrition Facts

Amount% DV

Total Carbohydrates

22.33 g

8%

Net Carbohydrates

21.82 g

9%

Sugars

10.84 g

31%

Added Sugars

No data

-

Dietary Fiber

0.5 g

2%

Protein

2.86 g

6%

Total Fat

10.6 g

14%

Saturated Fat

No data

-

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

216.3 mg

9%

Potassium

37.8 mg

1%

Calcium

26.46 mg

2%

Magnesium

5.04 mg

1%

Iron

1.06 mg

6%

Zinc

0.22 mg

2%

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Mineral Coverage

% DV

Calcium

2%

Iron

6%

Magnesium

1%

Phosphorus

9%

Potassium

0.8%

Sodium

9%

Zinc

2%

Copper

3%

Manganese

4%

Selenium

12%

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 piece of Latino Keikitos Muffins, Bakery Item contains 196 calories, 22.33g carbs, 10.6g fat, and 2.86g protein.
High SodiumHigh Sugar
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How Long to Burn Off 196 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    30 min

  • Orange jogging icon

    Jogging

    26 min

  • Green cycling icon

    Cycling

    27 min

  • Yellow walking icon

    Walking

    48 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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