Rolls dinner whole wheat
114 Cal
1 roll (hamburger, frankfurter roll)
Carbs: 22g
Protein: 3.7g
Fat: 2g
Yeast doughnut with jelly filling
96 Cal
1 oz
Carbs: 11.1g
Protein: 1.7g
Fat: 5.3g
Toasted french vienna or sourdough bread
93 Cal
1 slice, small
Carbs: 18g
Protein: 3.8g
Fat: 0.6g
White bread
120 Cal
1 cup, crumbs
Carbs: 22.2g
Protein: 4g
Fat: 1.5g
Peanut butter sandwich crackers
70 Cal
0.5 oz
Carbs: 8.3g
Protein: 1.6g
Fat: 3.5g
French cruller doughnut glazed
117 Cal
1 oz
Carbs: 16.9g
Protein: 0.9g
Fat: 5.2g
Banana cream pie made from no bake mix
71 Cal
1 oz
Carbs: 9g
Protein: 1g
Fat: 3.7g
Chocolate cake doughnut sugared or glazed
118 Cal
1 oz
Carbs: 16.3g
Protein: 1.3g
Fat: 5.6g
Cinnamon roll with frosting
103 Cal
1 oz
Carbs: 15.9g
Protein: 1.5g
Fat: 3.7g
Homemade cream puff shell only
102 Cal
1 oz
Carbs: 6.5g
Protein: 2.6g
Fat: 7.3g
Plain or buttermilk biscuits prepared from dry mix
95 Cal
1 oz
Carbs: 13.7g
Protein: 2.1g
Fat: 3.4g
Homemade blueberry pie
69 Cal
1 oz
Carbs: 9.5g
Protein: 0.8g
Fat: 3.4g
Rye bread
74 Cal
1 oz
Carbs: 13.7g
Protein: 2.4g
Fat: 0.9g
Tortillas whole wheat flour
140 Cal
1 tortilla medium
Carbs: 20.7g
Protein: 4.4g
Fat: 4.4g
Homemade cherry pie
77 Cal
1 oz
Carbs: 10.9g
Protein: 0.8g
Fat: 3.5g
Homemade plain pancakes
64 Cal
1 oz
Carbs: 8g
Protein: 1.8g
Fat: 2.7g
Cones sugar or rolled type for ice cream
114 Cal
1 oz
Carbs: 23.8g
Protein: 2.2g
Fat: 1.1g
Homemade plain muffins
84 Cal
1 oz
Carbs: 11.7g
Protein: 2g
Fat: 3.2g
Homemade sponge cake
84 Cal
1 oz
Carbs: 16.4g
Protein: 2.1g
Fat: 1.2g
Hamburger or hot dog buns white
79 Cal
1 oz
Carbs: 14.2g
Protein: 2.8g
Fat: 1.1g