Homemade Dinner Rolls
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 15.14 g | 6% |
| Net Carbohydrates | 14.6 g | 6% |
| Sugars | No data | - |
| Added Sugars | No data | - |
| Dietary Fiber | 0.54 g | 2% |
| Protein | 2.41 g | 5% |
| Total Fat | 2.07 g | 3% |
| Saturated Fat | 0.51 g | 3% |
| Monounsaturated Fat | 0.82 g | - |
| Polyunsaturated Fat | 0.57 g | - |
| Trans Fat | No data | - |
| Cholesterol | 9.92 mg | 3% |
| Vitamins | ||
| Vitamin A | 23.81 mcg | 3% |
| Vitamin C | 0.06 mg | 0% |
| Vitamin D | No data | - |
| Minerals | ||
| Sodium | 117.65 mg | 5% |
| Potassium | 43.09 mg | 1% |
| Calcium | 17.01 mg | 1% |
| Magnesium | 5.39 mg | 1% |
| Iron | 0.84 mg | 5% |
| Zinc | 0.2 mg | 2% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
3%
Vitamin C
0.1%
Vitamin D
-
Vitamin E
-
Vitamin K
-
Vitamin B1
9%
Vitamin B2
9%
Vitamin B3
6%
Vitamin B5
3%
Vitamin B6
1%
Vitamin B7
-
Vitamin B9
9%
Vitamin B12
2%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
1%
Iron
5%
Magnesium
1%
Phosphorus
3%
Potassium
0.9%
Sodium
5%
Zinc
2%
Copper
4%
Manganese
5%
Selenium
12%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
6%
Isoleucine
8%
Valine
7%
Lysine
4%
Tryptophan
9%
Threonine
6%
Phenylalanine
10%
Methionine
7%
Histidine
6%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 90 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
14 min
Jogging
12 min
Cycling
12 min
Walking
22 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
FAQ
The nutrition of homemade baked dinner rolls and white bread is close, so the healthier choice may depend more on ingredients. For instance,
They are very similar, but dinner rolls are usually smaller, plainer, and served as a side, while buns are often shaped and formulated to hold fillings like burgers or sandwiches.
One roll is fairly moderate at about 90 kcal and 117.65 mg sodium, but it is also low in fiber at only 0.54 g, so eating it daily may be less helpful if it replaces more fiber rich whole grains. If bread is a daily habit, choosing whole grain versions more often may be the stronger long term pattern, and higher whole grain intake has been linked with about 21% lower cardiovascular disease risk.
Usually, the healthiest version may be a whole grain dinner roll with less added sugar and salt. The plain homemade baked roll here is not especially high in calories, but it is low in fiber, so switching to a whole grain version may improve fullness and overall diet quality.
📚 Health Research & Evidence About This Food
Dinner rolls, like other starchy foods, are subject to the individual blood sugar responses that research from Stanford Medicine demonstrates can vary significantly based on a person's metabolic health, with distinct patterns linked to conditions like insulin resistance or beta cell dysfunction.
1. Blood Sugar Response to Various Carbohydrates Can Point to Metabolic Health Subtypes, Study Finds
Source: Stanford Medicine, 2025
Summary: Dinner rolls are a starchy food, and a Stanford Medicine study found that individual blood sugar responses to starchy foods like rice, pasta, and potatoes varied significantly depending on a person's metabolic health status.
Read More: https://med.stanford.edu/news/all-news/2025/06/carb-sugar-spikes.html
2. Five Tips to Curb Carb Cravings
Source: Cleveland Clinic
Summary: High-fiber carbohydrates promote slower digestion, sustained energy, and improved satiety, along with other health benefits like gut health and blood sugar control.
Read More: https://health.clevelandclinic.org/how-to-stop-carb-cravings
