Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

15.05 g

Net Carbohydrates

13.24 g

Sugars

1.2 g

Added Sugars

No data

Dietary Fiber

1.81 g

Protein

2.66 g

Total Fat

1.02 g

Saturated Fat

0.2 g

Monounsaturated Fat

0.41 g

Polyunsaturated Fat

0.25 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.11 mcg

Vitamin C

0.06 mg

Vitamin D

0 mcg

Minerals

Sodium

188.24 mg

Potassium

51.88 mg

Calcium

22.68 mg

Magnesium

12.19 mg

Iron

0.88 mg

Zinc

0.35 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Toasted Rye Bread contains 81 calories, 15.05g carbs, 1.02g fat, and 2.66g protein.

High Fiber High Sodium Low Cholesterol Low Sugar

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How Long to Burn Off 81 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
13 min
Jogging
11 min
Cycling
11 min
Walking
20 min

Toasted Rye Bread

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

15.05 g

Net Carbohydrates

13.24 g

Sugars

1.2 g

Added Sugars

No data

Dietary Fiber

1.81 g

Protein

2.66 g

Total Fat

1.02 g

Saturated Fat

0.2 g

Monounsaturated Fat

0.41 g

Polyunsaturated Fat

0.25 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.11 mcg

Vitamin C

0.06 mg

Vitamin D

0 mcg

Minerals

Sodium

188.24 mg

Potassium

51.88 mg

Calcium

22.68 mg

Magnesium

12.19 mg

Iron

0.88 mg

Zinc

0.35 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.