Iced cream puff or eclair filled with custard or cream
377 Cal
4 oz
Carbs: 42.3g
Protein: 5g
Fat: 20.9g
Homemade pineapple upside down cake
90 Cal
1 oz
Carbs: 14.3g
Protein: 1g
Fat: 3.4g
Rolls dinner whole wheat
114 Cal
1 roll (hamburger, frankfurter roll)
Carbs: 22g
Protein: 3.7g
Fat: 2g
Plain cake doughnut or old-fashioned
123 Cal
1 oz
Carbs: 13.3g
Protein: 1.5g
Fat: 7.1g
Cinnamon roll with frosting
103 Cal
1 oz
Carbs: 15.9g
Protein: 1.5g
Fat: 3.7g
Egg bagel
72 Cal
1 bagel, mini (2-1/2" dia)
Carbs: 13.8g
Protein: 2.8g
Fat: 0.5g
Toasted white bread
131 Cal
1 cup, crumbs
Carbs: 24.5g
Protein: 4.1g
Fat: 1.8g
Homemade whole wheat bread
79 Cal
1 oz
Carbs: 14.6g
Protein: 2.4g
Fat: 1.5g
Plain biscuits
96 Cal
1 oz
Carbs: 15.3g
Protein: 1.8g
Fat: 3.1g
Rolls hard or Kaiser
83 Cal
1 oz
Carbs: 14.9g
Protein: 2.8g
Fat: 1.2g
Banana cream pie made from no bake mix
71 Cal
1 oz
Carbs: 9g
Protein: 1g
Fat: 3.7g
Hamburger or hot dog buns white
79 Cal
1 oz
Carbs: 14.2g
Protein: 2.8g
Fat: 1.1g
White bread
120 Cal
1 cup, crumbs
Carbs: 22.2g
Protein: 4g
Fat: 1.5g
Cones sugar or rolled type for ice cream
114 Cal
1 oz
Carbs: 23.8g
Protein: 2.2g
Fat: 1.1g
Blueberry pie
66 Cal
1 oz
Carbs: 9.9g
Protein: 0.5g
Fat: 2.8g
Homemade dinner rolls
90 Cal
1 oz
Carbs: 15.1g
Protein: 2.4g
Fat: 2.1g
Naan whole wheat bread
303 Cal
1 piece
Carbs: 49g
Protein: 10.8g
Fat: 7.1g
Homemade buttermilk pancakes
64 Cal
1 oz
Carbs: 8.1g
Protein: 1.9g
Fat: 2.6g
Pie crust baked from refrigerated
1002 Cal
1 pie crust
Carbs: 115.9g
Protein: 6.8g
Fat: 56.8g
Homemade cream puff shell only
102 Cal
1 oz
Carbs: 6.5g
Protein: 2.6g
Fat: 7.3g