Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

7.89 g

Net Carbohydrates

7.52 g

Sugars

1.14 g

Added Sugars

No data

Dietary Fiber

0.37 g

Protein

0.84 g

Total Fat

1.51 g

Saturated Fat

0.32 g

Monounsaturated Fat

0.6 g

Polyunsaturated Fat

0.54 g

Trans Fat

No data

Cholesterol

1.21 mg

Vitamins

Vitamin A

1.79 mcg

Vitamin C

0.02 mg

Vitamin D

0 mcg

Minerals

Sodium

75.57 mg

Potassium

12.54 mg

Calcium

18.92 mg

Magnesium

2.42 mg

Iron

0.39 mg

Zinc

0.07 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cracker of Crackers, Milk contains 49 calories, 7.89g carbs, 1.51g fat, and 0.84g protein.

High Sodium Low Cholesterol

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 49 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
8 min
Jogging
7 min
Cycling
7 min
Walking
12 min

Crackers, Milk

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

7.89 g

Net Carbohydrates

7.52 g

Sugars

1.14 g

Added Sugars

No data

Dietary Fiber

0.37 g

Protein

0.84 g

Total Fat

1.51 g

Saturated Fat

0.32 g

Monounsaturated Fat

0.6 g

Polyunsaturated Fat

0.54 g

Trans Fat

No data

Cholesterol

1.21 mg

Vitamins

Vitamin A

1.79 mcg

Vitamin C

0.02 mg

Vitamin D

0 mcg

Minerals

Sodium

75.57 mg

Potassium

12.54 mg

Calcium

18.92 mg

Magnesium

2.42 mg

Iron

0.39 mg

Zinc

0.07 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.