Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

38.41 g

14%

Net Carbohydrates

24.26 g

10%

Sugars

15.31 g

44%

Added Sugars

0 g

Dietary Fiber

14.15 g

51%

Protein

20.6 g

41%

Total Fat

29.45 g

38%

Saturated Fat

4.41 g

22%

Monounsaturated Fat

20.24 g

Polyunsaturated Fat

3.62 g

Trans Fat

0.09 g

100%

Cholesterol

19.2 mg

Vitamins

Vitamin A

288.46 mcg

32%

Vitamin C

46.82 mg

52%

Vitamin D

0 mcg

Minerals

Sodium

1720.02 mg

75%

Potassium

1720.9 mg

37%

Calcium

234.28 mg

18%

Magnesium

111.58 mg

27%

Iron

15.75 mg

88%

Zinc

3.58 mg

33%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 448 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 5 min
Jogging
57 min
Cycling
58 min
Walking
1 h 45 min

Asparagus Leek Soup

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

38.41 g

14%

Net Carbohydrates

24.26 g

10%

Sugars

15.31 g

44%

Added Sugars

0 g

Dietary Fiber

14.15 g

51%

Protein

20.6 g

41%

Total Fat

29.45 g

38%

Saturated Fat

4.41 g

22%

Monounsaturated Fat

20.24 g

Polyunsaturated Fat

3.62 g

Trans Fat

0.09 g

100%

Cholesterol

19.2 mg

Vitamins

Vitamin A

288.46 mcg

32%

Vitamin C

46.82 mg

52%

Vitamin D

0 mcg

Minerals

Sodium

1720.02 mg

75%

Potassium

1720.9 mg

37%

Calcium

234.28 mg

18%

Magnesium

111.58 mg

27%

Iron

15.75 mg

88%

Zinc

3.58 mg

33%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 448 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 5 min
Jogging
57 min
Cycling
58 min
Walking
1 h 45 min

Asparagus Leek Soup

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 448 Calories?

Asparagus Leek Soup

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 448 Calories?

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Asparagus Leek Soup

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 448 Calories?

Asparagus Leek Soup

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 448 Calories?

Related Blogs

The 21-Day Anti-Inflammatory Diet PDF Guide

1500 Calorie Meal Plan for Effective Weight Loss

PCOS Diet: What Is It and Foods to Include for Better Health

Related Blogs

The 21-Day Anti-Inflammatory Diet PDF Guide

1500 Calorie Meal Plan for Effective Weight Loss

PCOS Diet: What Is It and Foods to Include for Better Health

Similar Food

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value