Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

95.22 g

35%

Net Carbohydrates

82.83 g

34%

Sugars

13.67 g

39%

Added Sugars

0 g

Dietary Fiber

12.39 g

44%

Protein

109.51 g

219%

Total Fat

87.89 g

113%

Saturated Fat

29.2 g

146%

Monounsaturated Fat

42.47 g

Polyunsaturated Fat

5.69 g

Trans Fat

3.41 g

100%

Cholesterol

281.23 mg

94%

Vitamins

Vitamin A

699.21 mcg

78%

Vitamin C

66.44 mg

74%

Vitamin D

0 mcg

Minerals

Sodium

6298.74 mg

274%

Potassium

4301.02 mg

92%

Calcium

237.34 mg

18%

Magnesium

229.92 mg

55%

Iron

14.25 mg

79%

Zinc

22.48 mg

204%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Soup With Cilantro and Meat contains 1618 calories, 95.22g carbs, 87.89g fat, and 109.51g protein.

High Trans Fat Low Carb Low Cholesterol Low Sugar No Added Sugar

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How Long to Burn Off 1618 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
4 h 5 min
Jogging
3 h 31 min
Cycling
3 h 36 min
Walking
6 h 32 min

Soup With Cilantro and Meat

Amount

Unit