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Red Lentil Soup with Sausage and Lemon

Red Lentil Soup with Sausage and Lemon

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

183.15 g

67%

Net Carbohydrates

152.23 g

62%

Sugars

32.46 g

93%

Added Sugars

0 g

0%

Dietary Fiber

30.92 g

110%

Protein

85.84 g

172%

Total Fat

68.91 g

88%

Saturated Fat

14.7 g

73%

Monounsaturated Fat

41.24 g

-

Polyunsaturated Fat

10.37 g

-

Trans Fat

0.31 g

100%

Cholesterol

116.28 mg

39%

Vitamins

Vitamin A

1242.83 mcg

138%

Vitamin C

65.01 mg

72%

Vitamin D

0 mcg

0%

Minerals

Sodium

4193.44 mg

182%

Potassium

4032.55 mg

86%

Calcium

358.54 mg

28%

Magnesium

192.38 mg

46%

Iron

21.7 mg

121%

Zinc

10.33 mg

94%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 1614 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    3 h 54 min

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    Jogging

    3 h 22 min

  • Green cycling icon

    Cycling

    3 h 27 min

  • Yellow walking icon

    Walking

    6 h 16 min

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