Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

183.15 g

67%

Net Carbohydrates

152.23 g

62%

Sugars

32.46 g

93%

Added Sugars

0 g

Dietary Fiber

30.92 g

110%

Protein

85.84 g

172%

Total Fat

68.91 g

88%

Saturated Fat

14.7 g

73%

Monounsaturated Fat

41.24 g

Polyunsaturated Fat

10.37 g

Trans Fat

0.31 g

100%

Cholesterol

116.28 mg

39%

Vitamins

Vitamin A

1242.83 mcg

138%

Vitamin C

65.01 mg

72%

Vitamin D

0 mcg

Minerals

Sodium

4193.44 mg

182%

Potassium

4032.55 mg

86%

Calcium

358.54 mg

28%

Magnesium

192.38 mg

46%

Iron

21.7 mg

121%

Zinc

10.33 mg

94%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

6 servings of Red Lentil Soup, With Sausage, and Lemon contains 1614 calories, 183.15g carbs, 68.91g fat, and 85.84g protein.

High Trans Fat Low Carb Low Cholesterol Low Sugar No Added Sugar

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How Long to Burn Off 1614 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
4 h 4 min
Jogging
3 h 30 min
Cycling
3 h 36 min
Walking
6 h 31 min

Red Lentil Soup, With Sausage, and Lemon

Amount

Unit