• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Entrees & Sides
  3. Red Lentil Soup with Sausage and Lemon
Red Lentil Soup with Sausage and Lemon

Red Lentil Soup with Sausage and Lemon

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

183.15 g

67%

Net Carbohydrates

152.23 g

62%

Sugars

32.46 g

93%

Added Sugars

0 g

0%

Dietary Fiber

30.92 g

110%

Protein

85.84 g

172%

Total Fat

68.91 g

88%

Saturated Fat

14.7 g

73%

Monounsaturated Fat

41.24 g

-

Polyunsaturated Fat

10.37 g

-

Trans Fat

0.31 g

100%

Cholesterol

116.28 mg

39%

Vitamins

Vitamin A

1242.83 mcg

138%

Vitamin C

65.01 mg

72%

Vitamin D

0 mcg

0%

Minerals

Sodium

4193.44 mg

182%

Potassium

4032.55 mg

86%

Calcium

358.54 mg

28%

Magnesium

192.38 mg

46%

Iron

21.7 mg

121%

Zinc

10.33 mg

94%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How long to burn off 1614 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    3 h 54 min

  • Orange jogging icon

    Jogging

    3 h 22 min

  • Green cycling icon

    Cycling

    3 h 27 min

  • Yellow walking icon

    Walking

    6 h 16 min

Similar Food

  • Bean sprouts stir-fry

    Bean sprouts stir-fryA

    4 servings264 Cal

  • Mediterranean Spinach Bake with Pine Nuts

    Mediterranean Spinach Bake with Pine NutsA

    12 serving1784 Cal

  • Mediterranean Turkey, Bean & Veggie Skillet

    Mediterranean Turkey, Bean & Veggie SkilletA

    5 serving1436 Cal

  • Seasoned Cottage Cheese

    Seasoned Cottage CheeseC

    2 servings227 Cal

  • Whole Wheat Bread Dough

    Whole Wheat Bread DoughA

    1 loaf2266 Cal

Related Blogs

21 day anti-inflammatory diet pdf

The 21-Day Anti-Inflammatory Diet PDF Guide

Nov 14, 2025

foods that can be eaten on a pcos diet

PCOS Diet: What Is It and Foods to Include for Better Health

Nov 14, 2025

21 day gluten and dairy free meal plan for PCOS

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Nov 14, 2025