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Winged bean leaves raw

Winged bean leaves raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

14.1 g

5%

Net Carbohydrates

14.1 g

6%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

5.85 g

12%

Total Fat

1.1 g

1%

Saturated Fat

0.27 g

1%

Monounsaturated Fat

0.29 g

-

Polyunsaturated Fat

0.21 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

2427 mcg

270%

Vitamin C

45 mg

50%

Vitamin D

0 mcg

0%

Minerals

Sodium

9 mg

0%

Potassium

176 mg

4%

Calcium

224 mg

17%

Magnesium

8 mg

2%

Iron

4 mg

22%

Zinc

1.28 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 74 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

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    Swimming

    11 min

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    Jogging

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    Cycling

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    Walking

    18 min

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