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  1. Food Database
  2. Vegetables
  3. Winged Bean Leaves, Raw
Winged bean leaves raw

Winged Bean Leaves, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

14.1 g

5%

Net Carbohydrates

14.1 g

6%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

5.85 g

12%

Total Fat

1.1 g

1%

Saturated Fat

0.27 g

1%

Monounsaturated Fat

0.29 g

-

Polyunsaturated Fat

0.21 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

2427 mcg

270%

Vitamin C

45 mg

50%

Vitamin D

0 mcg

0%

Minerals

Sodium

9 mg

0%

Potassium

176 mg

4%

Calcium

224 mg

17%

Magnesium

8 mg

2%

Iron

4 mg

22%

Zinc

1.28 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Winged Bean Leaves, Raw contains 74 calories, 14.1g carbs, 1.1g fat, and 5.85g protein.
High IronHigh Vitamin CLow CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 74 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    12 min

  • Orange jogging icon

    Jogging

    10 min

  • Green cycling icon

    Cycling

    10 min

  • Yellow walking icon

    Walking

    18 min

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