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Winged bean tuber raw

Winged bean tuber raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

28.1 g

10%

Net Carbohydrates

28.1 g

11%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

11.6 g

23%

Total Fat

0.9 g

1%

Saturated Fat

0.22 g

1%

Monounsaturated Fat

0.23 g

-

Polyunsaturated Fat

0.17 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

35 mg

2%

Potassium

586 mg

12%

Calcium

30 mg

2%

Magnesium

24 mg

6%

Iron

2 mg

11%

Zinc

1.39 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 148 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    22 min

  • Orange jogging icon

    Jogging

    19 min

  • Green cycling icon

    Cycling

    19 min

  • Yellow walking icon

    Walking

    35 min

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