Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

1 g

Net Carbohydrates

1 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

1.65 g

Total Fat

0.2 g

Saturated Fat

0.03 g

Monounsaturated Fat

0.07 g

Polyunsaturated Fat

0.05 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

8.18 mcg

Vitamin C

3.04 mg

Vitamin D

0 mcg

Minerals

Sodium

74.4 mg

Potassium

84.94 mg

Calcium

18.91 mg

Magnesium

9.3 mg

Iron

0.34 mg

Zinc

0.09 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 cup of Winged Bean, Immature Seeds, Cooked, Boiled, Drained With Salt contains 11 calories, 1g carbs, 0.2g fat, and 1.65g protein.

Low Carb Low Cholesterol Trans Fat Free

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How Long to Burn Off 11 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
2 min
Jogging
2 min
Cycling
2 min
Walking
3 min

Winged Bean, Immature Seeds, Cooked, Boiled, Drained With Salt

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

1 g

Net Carbohydrates

1 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

1.65 g

Total Fat

0.2 g

Saturated Fat

0.03 g

Monounsaturated Fat

0.07 g

Polyunsaturated Fat

0.05 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

8.18 mcg

Vitamin C

3.04 mg

Vitamin D

0 mcg

Minerals

Sodium

74.4 mg

Potassium

84.94 mg

Calcium

18.91 mg

Magnesium

9.3 mg

Iron

0.34 mg

Zinc

0.09 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.