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Winged bean immature seeds cooked boiled drained with salt

Winged bean immature seeds cooked boiled drained with salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1 g

0%

Net Carbohydrates

1 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

1.65 g

3%

Total Fat

0.2 g

0%

Saturated Fat

0.03 g

0%

Monounsaturated Fat

0.07 g

-

Polyunsaturated Fat

0.05 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

8.18 mcg

1%

Vitamin C

3.04 mg

3%

Vitamin D

0 mcg

0%

Minerals

Sodium

74.4 mg

3%

Potassium

84.94 mg

2%

Calcium

18.91 mg

1%

Magnesium

9.3 mg

2%

Iron

0.34 mg

2%

Zinc

0.09 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 11 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    2 min

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    Jogging

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    Cycling

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    Walking

    3 min

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