Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.45 g

Net Carbohydrates

0.77 g

Sugars

0.26 g

Added Sugars

No data

Dietary Fiber

0.68 g

Protein

7.81 g

13%

Total Fat

2.89 g

Saturated Fat

0.26 g

Monounsaturated Fat

0.94 g

Polyunsaturated Fat

1.79 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

2.15 mcg

14%

Minerals

Sodium

3.4 mg

Potassium

No data

Calcium

201.45 mg

25%

Magnesium

No data

Iron

1.11 mg

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Vitasoy, Nasoya, USA Firm Tofu, Plus, Organic contains 63 calories, 1.45g carbs, 2.89g fat, and 7.81g protein.

Low Carb Low Cholesterol Low Sodium Low Sugar Trans Fat Free

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How Long to Burn Off 63 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
10 min
Jogging
9 min
Cycling
9 min
Walking
16 min

Vitasoy, Nasoya, USA Firm Tofu, Plus, Organic

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.45 g

Net Carbohydrates

0.77 g

Sugars

0.26 g

Added Sugars

No data

Dietary Fiber

0.68 g

Protein

7.81 g

13%

Total Fat

2.89 g

Saturated Fat

0.26 g

Monounsaturated Fat

0.94 g

Polyunsaturated Fat

1.79 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

2.15 mcg

14%

Minerals

Sodium

3.4 mg

Potassium

No data

Calcium

201.45 mg

25%

Magnesium

No data

Iron

1.11 mg

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.